she shares her sports routine in “1 hour chrono”

Since leaving her position as general manager of the Miss France committee, Sylvie Tellier surely has a little more time for her. Between her daily life as a mother, her many charitable commitments and her new professional missions in favor of French know-how, the former beauty queen, who is also a sports enthusiastunveiled his sports routine in video posted on his account instagram, this Thursday, October 13. Very present on social networks, the forty-something did not hesitate to give the maximum of tips possible to its subscribers.

“My sports routine in 1 hour flat”announces the former participant of Mask Singer in her short video, in which we can discover her in a gym in the middle of the multiple machines. Sylvie Tellier reveals starting her session with “30 mins of cardio”. “I start with 8 km of cycling at a good pace”, she says. Then, the one who has recently sported a sublime new hairstyle goes to the stage of treadmill running. “I do 2 km at 10 km/h”, she tells her followers. The ex-Miss France then goes to quadriceps work “with the press”a weight machine specifically designed to work the thighs, before tackling “back, pecs and arms”. “And I end with dynamic sheathing”concludes the mother of Margaux, Oscar and Romeo.

What projects for Sylvie Tellier after Miss France?

Since the end of August 2022, Sylvie Tellier is no longer the boss of Miss France, a role that she still held since 2007. But not enough to bring down the morale of the businesswoman, quite the contrary. In the columns of TVMagazineon August 30, she was actually expressing his mad desire “to undertake”. “I love my country, and we have great assets to promote. I would therefore like to put my energy at the service of promoting France and its know-how.“she said, before concluding: “Some companies, committed to this same ambition, do not have access to the media. I, for my part, have a real knowledge of this world and that of influence, of the assets that I would like to put at their disposal. “