Some say the smile is our best business card. Besides making us more aesthetically beautiful, a nice smile brings a number of advantages. It instantly makes us more sympathetic, helps socialize more easily, and increases our well-being. But did you know that many women are afraid to smile because they find their smile "unsightly"? According to dentists, our precious "business card" can be damaged by many factors, such as lack of maintenance, stress and poor nutrition. These factors promote the buildup of bacterial plaque, yellowing of the teeth and the development of oral diseases (such as cavities or gingivitis). But do not panic ! Contrary to what you might think, having a beautiful smile is much easier than it looks. If you just need a helping hand to choose the right products (not a basic dental treatment), here are some tips:
Choosing the right toothbrush
No need to spend a fortune on "miraculous" whitening treatments if this main step is not followed. A "perfect" smile begins with regular brushing of the teeth (at least twice a day). To do so, you will need a ultra-soft toothbrushbecause brushes with stiff bristles can wear away your tooth enamel and cause your gums to retract. In addition, the brush should also have a large amount of bristles. Why ? Because the more it has, the more the brushing efficiency is important.
Bet on a mild toothpaste
The use of a good toothpaste is essential. But, as with brushes, we must pay attention to the characteristics of the products used, because, according to experts, the vast majority of toothpastes are too abrasive for our teeth. Overused, they can also contribute to enamel wear. The ideal? Choose products without SLS (Sodium Laryl Sulphate)! We finish with a mouthwash, which is a complement to brushing. It allows to lower the rate of bacteria present in the oral cavity (not to be used daily).
Think about dental floss and the interdental brush
Brushing teeth alone is not effective enough. Therefore, it is important to think about dental floss and interdental brush, for a totally radiant smile. These two small and valuable tools help fight plaque and food particles that remain between the teeth and gums. They also help prevent gingivitis.
After washing, additional care
Once these main steps have been respected and carried out with care, it is possible to opt for additional care. How? 'Or' What ? By opting for example for cosmetics that help keep a bright smile (tapes, pens, powders…). Of course, these products do not work miracles and do not replace teeth whitening (which must absolutely be performed by a dentist).
⋙ Discover 15 products for a perfect smile at low prices
Read also :
⋙ 3 awesome tips for a radiant smile
⋙ 10 good habits to adopt to take care of your teeth
⋙ Teeth whitening: our 100% natural solutions for a radiant smile
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