Short and effective: This is how 15 minutes of exercise affects the body

Short and effective
Here’s how your body changes if you exercise for 15 minutes every day

We can also spare 15 minutes during the lunch break for a short workout.


We wait a quarter of an hour for our takeaway, for the next bus if we’ve just missed one, or for our best friend when she says she’ll be there in five minutes – or we’re doing an effective workout.

Just 15 minutes of exercise a day can change your life for the better. So-called high-intensity interval training (HIIT) puts the body under intense strain in a short time, so even a few minutes are enough to achieve the same or even a better effect than longer, more moderate sports units.

HIIT workouts are efficient and fit into everyday life in a relaxed way.

In addition to efficiency and better suitability for everyday use, the short workouts have other advantages. Watch the video to see how HIIT can have a positive impact on your life.

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