Short and effective
Here’s how your body changes if you exercise for 15 minutes every day
We can also spare 15 minutes during the lunch break for a short workout.
We wait a quarter of an hour for our takeaway, for the next bus if we’ve just missed one, or for our best friend when she says she’ll be there in five minutes – or we’re doing an effective workout.
Just 15 minutes of exercise a day can change your life for the better. So-called high-intensity interval training (HIIT) puts the body under intense strain in a short time, so even a few minutes are enough to achieve the same or even a better effect than longer, more moderate sports units.
HIIT workouts are efficient and fit into everyday life in a relaxed way.
In addition to efficiency and better suitability for everyday use, the short workouts have other advantages. Watch the video to see how HIIT can have a positive impact on your life.
Source used: womenshealthmag.com