Silica for the hair: Strong hair thanks to nutritional supplements?

Silica for hair
Fuller and healthier hair thanks to silica?

Can silica make hair grow back faster and healthier? We have taken a close look at the dietary supplement and are clarifying it.

Silica should be one strengthening effect on nails, hair and connective tissue have. Silica is also said to help against hair loss. But is this information scientifically proven? What experiences have users had? And which products with silica are actually recommended? Here you will find all information about the use and effectiveness of the dietary supplement.

What is silica?

Silica is a natural product and is obtained from diatoms. Silica consists mainly of silica, which contains a large proportion of the trace element silicon contains, which plays an important role in various body functions. As Dietary supplements in the form of powder, capsules or tablets are said to have positive effects on skin, hair and nails.

What effect does silica have?

Thanks to its high silicon content, silica is said to have a strengthening effect on skin, hair and nails have. The trace element is intended to prevent brittle nails and hair and strengthen connective tissue. Silicon can also promote bone strength and reduce inflammation in the body. However, the positive effects of silica are based primarily on tradition and experience and are not clearly scientifically proven.

Does silica help with hair loss?

There is some evidence that silicon contained in silica can strengthen hair structure and that Support hair growth can. In one study In 2010, 79 people who suffered from brittle hair took silica for their hair every day for six months. The study showed a significant improvement in hair quality. Overall, however, scientific evidence for the effectiveness of silica for hair loss is limited and the European Food Safety Authority rates the promises of its effectiveness as “not sufficiently proven”. However, many users report very good experiences with silica.

Buy silica: The best 3 products

Abbey Silica Biotin Plus

Abbey Silica Biotin Plus contains a combination of selected power nutrients that strengthen skin, hair and nails. In addition to silica, it contains biotin, zinc, copper, vitamin C and vitamin B2. The depot technology releases the nutrients into the body over several hours. One tablet contains 500 mg of silica. It is recommended to take two tablets daily with plenty of liquid. The Kieselerde Abbey gets top ratings on Amazon. Users had good experiences with the tablets and reported less hair in their combs and harder nails.

Double heart silica + biotin + zinc

In addition to containing 400 mg of silica Double heart silica also the classics biotin, zinc and copper to strengthen skin, hair and nails. In addition, calcium and magnesium support cell division and energy metabolism. Two tablets daily are recommended, preferably in the morning and evening. Amazon users had good experiences with Doppelherz silica and gave it 4.6 out of 5 stars.

Shoemaker’s Barn Pure silica

If you want to take pure silica without any additional nutrients, you can Pure silica from Schusterscheune To fall back on. This is a purely natural product, without any additives and with a high silicon dioxide content. When used regularly, the powder is said to have a positive effect on the growth of hair and nails as well as digestion and intestinal flora. The smell and taste of the powder are neutral. According to the manufacturer, the maximum daily dose should not exceed 350 mg. Amazon users have mostly had good experiences with silica from Schusterscheune and gave it 4.5 out of 5 stars.

Application: How should I take silica?

Silica is available as a dietary supplement in the form of tablets, capsules or powder for a longer period of time taken daily. The recommended dosage may vary depending on the product. Therefore, pay attention to the manufacturer’s instructions and stick to the recommended dosage. As a rule, it is recommended to take silica twice a day with plenty of liquid, preferably after a meal. Improving hair quality may take some time, so be patient.

Silica side effects

Taking silica is basically harmless. Of course, if you are allergic to silica, you should not take the supplement. In rare cases, the formation of kidney stones is possible with high doses and long-term use of silica. If you have impaired kidney function, you should not take silica. You should also avoid taking silica during pregnancy.

Sources used: verbraucherzentrale.de, apotheken.de, ugb.de

Bridget