Skin care: how to match it with the phases of the menstrual cycle

skin care
This is how you match them to the phases of the menstrual cycle

Hormonal changes in the menstrual cycle are often the reason why the skin is glowing one day and sallow the next.

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The average female cycle is 28 days long. During this time, it goes through four phases that require different skin care.

Along with mood swings, uncontrollable cravings, and cramps, changes in our skin are just another period complaint. These fluctuations in the skin are no coincidence. They are another sign of the natural cycle of hormones. The key is to work with them and use key ingredients to mitigate the signs of hormonal fluctuations. With these tips, you can perfectly adjust your skin care to the different phases of the menstrual cycle.

week 1

The menstrual cycle starts with the first day of the period and ends with the start of the next period. In the first few days of the cycle, estrogen and progesterone levels are low, resulting in dry and dull skin. In this phase, richer facial oils and creams are recommended in the care routine. The skin receives an extra portion of moisture through moisturizing masks for the night and sheet masks.

week 2

In the week after your period, your body begins to produce more estrogen. This also stimulates the production of collagen, elastin and hyaluronic acid. The skin feels plumper and firmer and is supplied with more moisture. Using a gentle exfoliator at this stage will remove dead skin cells that could dull the skin’s glow. Using water-based serums like hyaluronic acid or a vitamin C serum will further prolong the skin’s glow.

week 3

In the week leading up to ovulation, estrogen levels are at their highest. The skin has a high moisture content. Retinol and vegetable peptides in the routine maintain the skin’s elasticity and resilience. In addition to the estrogen, the testosterone level also increases. When these levels are high enough, they signal a dramatic increase in luteinizing hormone. This increase occurs just prior to the onset of hormonal acne. So prevention is the key here. To prepare for the oil production to come, the pores should be cleaned with a detoxifying mask. A peeling with lactic acid keeps the pores free of deposits.

week 4

During this phase, estrogen decreases while progesterone increases. When progesterone levels are high, inflammatory acne pustules can occur. An imbalance in testosterone also increases oil production, which can lead to clogged pores and further breakouts. Excess oil should be eliminated during this week without irritating the inflamed skin. Products should ideally contain anti-inflammatory properties. Gentle scrubs can be increased to two to three times a week. A cleansing mask helps fight congested skin.

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