Perhaps we could have found THE miracle solution to falling asleep faster at night. In any case, this is what a young doctor promises, who reveals on her social networks a trick to easily join the arms of Morpheus when lying down.
Spotted in particular by the British version of Vogue magazine, this video of only a few seconds on Tiktok, quickly went viral, and was "liked" by more than 2.5 million people. Here is, without further ado, the trick in question!
Sleep: the super simple trick to fall asleep faster
And the good news is, if you also want to try this trick at home, you can, since you will only need a pair of socks.
And yes, because in this video which made the buzz, we discover Doctor Jess Andrale, alias @Doctorhesss, who explains that wearing socks at night could significantly improve the quality of our sleep.
"Wearing socks will warm your feet, and dilate the blood vessels which will cool the body", explains Doctor Jess Andrale.
Thus, as the specialist specifies, "As the body cools, it will tell the brain that it is time to sleep." And here you are, physically and mentally ready for a good night's sleep …
It's been proven that wearing socks at night improves sleep. We try ?
Wearing socks when going to bed would have the same effect on the body as a hot bath before slipping into your sheets, and would of course be more ecological!
For Doctor Jess Andrale, there is no doubt, and previous studies conducted on the subject, have already shown it: people who wear socks at night fall asleep more quickly than people who do not wear socks. in bed.
Before you start, still opt for clean socks of course (so as not to contaminate your sheets with germs or viruses from the outside), and avoid models of socks that tighten you too much at the ankles, which could tend to disrupt blood circulation …
@doctorjesss I wear socks to bed so don’t come at me im not weird
♬ original sound – PresleyWalker
Read also :
⋙ Sleep: Michel Cymes reveals the errors that prevent us from sleeping well
⋙ Sleep: my program to sleep well
⋙ 5 solutions to fall asleep faster