sleep problems?
The 5 best hacks for better sleep
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sleep problems? Lying awake late every night puts your health at risk. We reveal which hacks you can use to fall asleep and stay asleep again!
Anyone who tosses and turns for hours at night and just can’t get any rest is usually overtired, irritable and finds it difficult to concentrate the next day. For a night or two that’s not a problem. However, if the sleep problems persist over a longer period of time, this can have health consequences.
These hacks help against sleeping problems
You finally want to sleep well again? Then give it a try with our five tips:
1. Think about your workout – but in the morning!
For the best night’s sleep, the US National Sleep Foundation recommends starting your workout early in the morning. According to this, people who move before 7 a.m. sleep more deeply and better at night.
2. Get up at the same time every day
If you get up at the same time every day, including weekends, regulates its internal clock. This makes it easier for you to get tired at the same time in the evening and sleep better.
3. Treat yourself to some early morning sun
Another good reason to do your workout in the morning: The early morning sun also helps your body adjust to a healthy day and night rhythm, turns positive on your internal clock. And: The early daylight not only ensures that the production of the “sleep hormone” melatonin is stopped – the body also releases endorphins, which also make us happy!
4. Keep your feet warm
Do you always like to snuggle up to your boyfriend at night with ice-cold feet? That’s nice (at least for you), but it is much better for your sleep if your feet are already warm when you go to sleep. This dilates the blood vessels – and when heat is evenly distributed throughout the body, it makes it easier to fall asleep and stay asleep. If you tend to get cold feet, you should put on cozy, thick socks at least half an hour before going to bed.
5. Check your magnesium levels
A magnesium deficiency has various negative effects on us. There can also be problems with sleeping Magnesium helps the muscles and brain relax. If you often have problems falling asleep, you should have your doctor check whether you are getting enough magnesium.
Reading tip: We reveal the best tips for falling asleep here.