Perfect temperature
How to properly heat your bedroom in winter
This temperature creates the perfect conditions for a good night’s sleep!
In winter the nights are long and cold. What’s the best way to heat up now to sleep well and wake up refreshed the next morning?
Some like it to be cozy and warm, others prefer a thick blanket and cooler temperatures in the bedroom. But what guarantees us a restful sleep?
Neither too cold nor too warm
Everyone knows the belief that you tend to sleep better in cool temperatures – but it mustn’t be too cold here either, otherwise you endanger your health. However, heated air can also quickly dry out the mucous membranes – so how do you best do it so that you get out of your feathers fresh and relaxed the next morning?