Sleeping in the summer heat – 7 tricks for cool nights

Hot nights
With these 7 tricks you can sleep soundly even in the summer heat


Oppressive heat often causes insomnia

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Sleeping in the heat? Often a problem in summer. What you can do to keep it cool in the bedroom and what you should avoid is shown in the video.

Sleepless nights in bed sheets soaked in sweat: The great heat can be very uncomfortable, especially at night, and rob us of sleep. Fortunately, there are a few tricks you can use to sleep well even in the heat!

Stay cool on summer nights

Fortunately, there are many things you can do to make the nights more bearable. In the video you can see the most effective strategies against night heat summarized. Try it for yourself – even if you do just a few yourself, you will sleep better. And what could be nicer than waking up refreshed and rested on a hot summer morning?

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Brigitte