Sleepless
awake for hours? 5 tips to help you fall asleep again quickly!
Few things are more frustrating than lying awake in bed in the middle of the night knowing that the next day you will get your revenge.
Waking up in the middle of the night and then keeping yourself awake brooding – sounds familiar? If so, these tips in the video may help.
Especially during turbulent times, many people lie awake for hours at night and cannot fall asleep. The problem: too many thoughts are circling in our heads, about the future, the children or the job – and mostly when we should actually be in the middle of a deep sleep phase.
Insomniac: 5 tips to help you fall asleep
Are you familiar with that? When many worries and uncertainties determine everyday life, it is usually particularly difficult for us to get some rest at night. That’s why we’ve collected some proven tips to help you get your well-deserved sleep even in such phases. You can find out what these are in the video.