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Madness! The sirtfood diet promises fast weight loss while strengthening our immune system. In doing so, she relies mainly on proteins in the sense of a low-carb diet . The focus is on the protein sirtuin and foods that contain much of it. The protein is designed to support fat burning and protect our immune system, slowing down the aging process .
The weight loss promise of the developers: Up to 3 kilos in one week . How many calories you eat and all other details can be found in our article on the Sirtfood diet . To make you taste the diet, a quick excerpt of what foods are allowed:
- blueberries
- strawberries
- red wine
- dark chocolate
- Kale
- Black coffee
- buckwheat
Weight loss: With spectacular Thonon diet in 10 days to the dream figure!
If we think of the French cuisine, baguettes and croissants come to mind, but no strict diet. But the Thonon Diet knows no mercy. But she should reward you with a weight loss of up to 10 kilos . Overall, the diet is divided into 2 phases , which we present compactly:
- Diet phase: The diet phase lasts two weeks and should ensure a weight loss of 10 kilos. This is a strict low-carb diet with daily 600 to 800 calories provided. The focus is a protein-rich diet .
- Stabilization phase : The stabilization phase is supposed to reduce the yo-yo effect by stabilizing your weight for every kilo you lose in phase 1 for a week. At 10 kilos in phase 1, phase 2 lasts 10 weeks. Your diet is no longer as strict as in the diet phase, allowing 1,200 to 1,500 calories a day.
Losing weight: With the lucky diet in dopamine into a dream figure
You want to lose weight and at the same time feel good mood? Anne Dufour and Carole Garnier explain in their book “Dopamine Flash” that our dopamine level is significantly involved in the success of a diet . As a happiness hormone, dopamine drives us to persevere and achieve our goals. In addition you should put on these 3 rules :
- Dopamine levels: For the happiness diet to work, it is important to boost dopamine levels. This succeeds with the right choice of food . From now on fish, eggs, dried peas, green beans, potatoes and milk are high on your shopping list.
- Low Carb: The Lucky Diet is not a radical low carb diet. Nevertheless, sufficient proteins are recommended as important building blocks for the production of dopamine . At the same time carbohydrates such as pasta, rice or bread are rarely eaten.
- Variety: Dare often times something new and break out of usual routines, since so the dopamine production is stimulated. For example, you can take a different route to work or listen to a completely different genre of music.