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If we want to lose weight, we should not only check our eating habits, but also our drinking behavior: sweet drinks can destroy any attempt at slimming. That’s why it’s important to have the right drink. Especially in the trend: avocado water. Because the avocado not only tastes good, it is also a real superfood! For example, it contains many unsaturated fatty acids that can boost fat burning and reduce cravings . In addition, the fruit is full of vitamins that are good for the skin and hair.
For the perfect avocado water, the fruit is properly pureed and then either diluted with water or drunk directly as a smoothie. The miracle water is best taken either as a supplement to breakfast or as a complete replacement of said meal. We say: Tasty and easy to implement – that’s what you should try!
Weight Loss: So you push your metabolism properly
We usually reduce our calorie intake if we want to lose weight – and therefore sometimes have to drag ourselves through the day with a growling stomach. It is not so difficult to lose weight without hunger – says sports scientist Prof. Dr. med. Ingo Froböse. According to his so-called turbo-metabolism principle, the slimming secret is not hunger, but solely in our metabolism. How do we get that going? Prof. Dr. Froböse recommends that we agree on our biorhythm. Carbohydrates should be on the menu in the morning, light meals like vegetables for lunch.In the evening, protein from fish, meat and eggs is the star on the plate – this relieves digestion. Sweet drinks are deleted, instead we rely on water and unsweetened tea. In addition, there should be a four-hour break between each meal. If you train for 30 minutes a day now, your metabolism really gets going – and the kilos tumble as if by themselves.