According to science
3 good reasons to exercise in the morning
© Studio Romantic / Adobe Stock
Isn’t there an ideal time to exercise? Mistake! We reveal three good reasons why you should start a workout first thing in the morning.
Admittedly, sometimes getting up is really difficult for us. Especially when we have to drag ourselves out of bed to exercise. But From a health point of view, we have many advantages if we overcome our weaker self and do our workout in the morning. Even science confirms this!
That’s why exercise in the morning is healthy
Not convinced yet? These three reasons clearly speak for exercising in the morning!
1. You’re more likely to lose weight
Especially if you want to lose a few pounds, a morning workout makes sense – as long as you do it before breakfast. Because if the stomach and thus also the If the body’s carbohydrate stores are empty, it increasingly resorts to the fat stores, to produce the energy needed for the workout.
Researchers at the University of Ottawa in Canada were able to use a study show that the Increased fat burning when exercising before breakfast is considered after breakfast. And according to the result of another study we generally feel less appetite throughout the day after a morning workout compared to an afternoon workout.
2. You are more alert and focused
Do you have trouble concentrating from time to time during the day or do you suffer from tiredness? Then you should schedule your workout at seven in the morning. According to studyMorning training boosts your concentration and makes you feel more awake throughout the day. According to the study, training in the morning around 10 a.m. or in the evening at 7 p.m. or 10 p.m. had a less positive effect on attention.
3. You sleep better
Enduring training in the evening can have a negative effect on your sleep. There are several reasons for this: On the one hand, your core body temperature rises during exercise – and it can take up to six hours for it to fall again. The increased temperature can keep you from sleeping, because the body has to work to bring them down again. Second, a workout in the morning lowers, according to one communication the “National Sleep Foundation” blood pressure and makes it easier to fall asleep.
Sources used: physoc.onlinelibrary.com, pubmed.com