A detox herbal tea
To rid the body of its waste, you have to drink a lot. A well-scented herbal tea adds pleasure to this need.
Ingredients: 1 liter of water • 6 fresh mint leaves • 4 sprigs of thyme • 1 organic lemon.
Recipe : Cut 5 lemon zest. Place them in a teapot. Add the lemon juice and thyme. Bring the water to a simmer, pour it into the teapot. Wait 2-3 minutes before adding the mint. Let it steep and drink 3 to 4 cups a day.
Why is it good? Both mint and thyme are recognized for their purifying properties. In addition, thyme prevents bloating and minor ailments of spring (colds, rhinitis…).
Draining water
Here is the perfect drink to stimulate the liver, eliminate toxins and fill up with vitamins. Sip 6 to 8 glasses per day.
Ingredients: 1 liter of water • 1 organic lemon • 3 sprigs of mint • 1/2 cucumber.
Recipe : Wash each food, cut them into slices (lemon and cucumber), peel the mint and put everything in a thermos bottle with water, in the fridge if necessary.
Why is it good? Draining, diuretic, cucumber flushes out toxins while providing the body with silicone and vitamin B5, which rehydrate the skin!
An energizing green juice
Absolutely delicious, here is a digest of vitamins to cleanse the body and give it a boost.
Ingredients: 1/3 pineapple • 1/2 cucumber • 1 handful of spinach leaves and lettuce • 2 apples • juice of 2 lemons.
Recipe : Wash fruits and vegetables well. Peel them then cut them into cubes and strips. Squeeze the lemons. Pass everything in the blender with or without ice cubes according to your tastes. It’s ready !
Why is it good? If lettuce and spinach drain the body and facilitate transit, pineapple comes as a reinforcement to prevent bloating and digestive disorders.
A purifying cocktail
Essential oils have no equal for regenerating the body. A beneficial routine to be followed for three weeks.
Ingredients: 20 drops of EO of Greenland edon • 20 drops of EO of lovage • 30 drops of EO of carrot • 30 drops of EO of lemon.
Recipe : Mix all the oils in a dropper bottle. Pour 2 drops of this cocktail in a teaspoon of vegetable oil or on a neutral tablet, morning and evening.
Why is it good? To the carrot, purifying and revitalizing, we add EO of remarkably detoxifying plants.
Good to know
For a successful detox, plan a three-week cure, during which you will avoid sugars and stimulants. Make sure to drink plenty of water and eat regularly, dandelion, lettuce, artichoke, kale, spinach, celery, as well as rice which eliminates toxins thanks to its high potassium level.
Read also :
⋙ Detox: 10 days to clean up
⋙ Spring detox: 5 naturopathic tips to revive the body
⋙ Black radish, detox star