spring fatigue
The best tips for persistent fatigue in spring
© wavebreakmedia
Springtime fatigue – many people struggle with it. But how does the phenomenon arise and what can we do against the constant tiredness?
What is springtime fatigue?
As soon as we get over the winter depression and its annoying effect on our psyche, many people fall straight into the next seasonal low: Spring fatigue makes us sleepy and listless. The change in climate in spring is responsible: when it gets warmer, the body reacts by dilating the blood vessels and lowering blood pressure – we get tired.
Hello spring: get out of hibernation!
Spring fatigue usually occurs when it has already been a few days warmer. The body usually needs about three to four weeks to adjust to it. It becomes difficult when the heat is not constant, but cold and warm periods alternate – impermanence upsets our organism and ensures that the tiredness keeps coming back. Incidentally, spring fatigue is not really measurable.
What are the exact causes of spring fatigue?
Not only the climate change alone causes spring tiredness. These factors also play a role if you are constantly tired in spring:
- The melatonin level: In winter, the level of the “sleep hormone” melatonin is particularly high, which makes us even more flabby. It only slowly decreases in spring.
- The light intensity: If we get more daylight, the hormone balance is boosted and more endorphins and serotonin are released. Although these hormones have a mood-enhancing effect and make you active, they also ensure that we are exhausted more quickly.
Who Has Spring Fatigue?
Often affected by spring fatigue are:
- weather sensitive people
- People suffering from chronic low blood pressure
- Elderly people
- Chronically ill people
The best tips: What helps against spring tiredness?
So that we don’t get annoyed about the symptoms of spring fatigue forever, we’re revealing them here the best tips to drive away tiredness:
1. Boost your metabolism with ginger
Drink first thing in the morning several glasses of ginger honey water. This is prepared very quickly: simply bring half a liter of water to a boil, leave three slices of ginger in it and add honey and lemon to taste.
2. Shake off sluggishness with a high-alkaline diet
Too much meat, cheese, sugar, alcohol and white flour cause problems for the organism and promote spring tiredness. Instead, rely on alkaline-rich foods such as whole wheat bread, potatoes, apples, pears, cucumbers, spinach, nuts and cold pressed oils.
3. Chase away tiredness with sport and exercise in the sun
You can also boost your circulation without doing ambitious sports. Get the bike out of the basement, oil the chain and start cycling from now on just to work, to go shopping or to the day care center. The natural light of the sun lowers the melatonin level and wakes you up.
4. Treat your skin to a revitalizing cure against spring tiredness
Winter has also left its mark on our skin. She is dry and sallow. Thalasso, the therapy from the sea, helps the cells to renew themselves. The quick fix: Contrast showers or a bath in sea salt. For a full bath you need about 250 grams of sea salt (available in pharmacies). Alternatively, treat yourself to a Thalasso treatment at the spa.
5. Extend the sauna season
Sauna is only for cold winter days? Not at all! Especially in spring, the body has to cope with changing temperatures. And the best way to do that is in the sauna. Additional advantage: Your strengthened immune system will certainly be able to easily fight off illnesses in spring.
Important: If your fatigue lasts longer than a few weeks, you should consult with your doctor to investigate other possible causes.