Spring: seasonal fruits to consume to fill up with vitamins and nutrients: Femme Actuelle Le MAG

At the end of winter, it is important to replenish your fill of vitamins and good nutrients in order to stimulate the body. Each new season marks the return of ripe fruits containing multiple flavors. Spring is characterized by colorful and juicy fruits embellishing our plates. However, it is important to respect the seasonality of the fruits. When eaten at the right time, these foods are ripe and have multiple benefits.

We can’t repeat it enough: eating fruit is good for your health. These food products provide a natural supply of trace elements, vitamins and fibers. Essential elements for the body to function properly: it helps to avoid deficiencies and prevent certain diseases. What are the fruits to taste for the spring season?

Tomato, mango, strawberry … What are the fruits to eat during spring?

The peak tomato season is from May to June. This fruit-vegetable is particularly appreciated and can be eaten in different forms. As a juice, a starter, a sauce… There are many ways to cook tomatoes. This fruit also contains lycopene, a powerful antioxidant that supports cardiovascular health.

The mango is also a fruit assimilated in spring. Its orange color recalls the sun and the mildness of spring days. The main asset of this fruit? It promotes the production and renewal of white blood cells. It therefore boosts the immune system. Strawberries, on the other hand, contain a good amount of calcium, phosphorus and potassium.

Regular consumption of orange also allows you to fill up with vitamin C. The latter protects and stimulates our immune system. Other fruits also contain natural elements acting on the proper functioning of the body.

Discover the list of 11 foods to eat in the spring

Source: Ciquals

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