Staying Healthy: What Happens If You Eat Mandarins Every Day?

Popular winter fruit
This is what happens in the body when you eat mandarins every day

Autumn and winter time also mean mandarin time

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Mandarins are a popular snack in the cold season. Those who eat the small citrus fruits every day are also doing something good for their body. You will be amazed!

In autumn and winter they are in season and cannot be overlooked in the supermarket: mandarins. The grip on the sweet, orange-colored minis is simply part of the cold season. But what effects do citrus fruits have on our body? We’ll tell you the positive things that happen after daily consumption and why it is worth paying our full attention to mandarins alongside dominoes, speculoos and marzipan bread.

Mandarins can help you lose weight

How convenient! The small citrus fruits not only taste delicious, they also do something for our figure at the same time. Mandarins contain the plant substance nobiletin. Researchers in a study from the University of Western Ontario in Canada found in an experiment that this inhibits the accumulation of fat in the liver and supports processes that are involved in the burning of excess fat.

The sweet tangerines are included only 46 calories and around 0.4 grams of fat per 100 grams a particularly practical snack substitute. Tip: When peeling, leave a lot of the white mandarin fibers on and eat with them. This makes the mandarins particularly effective – because the fibers contain the largest proportion of nobiletin.

The citrus fruits improve the complexion

Mandarins contain vitamin C – that makes them a real fountain of youth. Because the essential nutrient stimulates the rebuilding of the collagen connective tissue in the skin. This makes the skin surface smoother again. Thanks to the high content of vitamin E, the tangerine is also considered to be Anti aging fruit. Because the vitamin inhibits aggressive vascular and cell destroyers, which slows down skin aging processes. Our skin also benefits from pro-vitamin A, which is abundantly contained in tangerines: it ensures cell renewal.

Strong immune system thanks to the orange minis

What we absolutely need in the cold season is a strong defense against pathogens. There are around 45 milligrams of vitamin C in 100 grams. At 43 percent, this corresponds to almost half of the ideal daily requirement of an adult. Due to the high vitamin C content, the mandarins strengthen our immune system, as they intercept cell damage that can arise during metabolic and inflammatory reactions.

Healthy mandarins: These vitamins and minerals are in it

  • Vitamin B1 and B2
  • vitamin C
  • Provitamin A
  • Vitamin E.
  • Nicacin
  • potassium
  • Calcium
  • Phosphor
  • magnesium

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