Would you like longer hair, but don’t feel like waiting forever for it? No problem! You can find out here how you can stimulate your hair growth.
Tip 1: stimulate hair growth with scalp massages
To be able to stimulate hair growth, must stimulates the scalp will. This is where the hair roots, which produce the individual hair fibers, are located. If the blood supply to the hair roots increases, they absorb more nutrients, which promotes hair growth.
A very simple and quick method of scalp stimulation is one classic massage with your fingers. Massage the skin daily with light pressure to stimulate the scalp’s microcirculation. Scientists found that about four minutes of massage per day sufficient for the hair to grow back faster and thicker.
Tip 2: nutrient treatment for your hair
Your hair can only grow back vigorously and quickly if the body with all the important things essential nutrients is supplied. Logical: If the body lacks the necessary building blocks, hair growth is delayed and the hair grows back thin and weak.
There are three main nutrients that are important for healthy hair:
- Biotin: This trace element protects your hair from hair loss and gives the hair more stability. Since biotin is a main component of the hair fiber, this nutrient must be present in sufficient quantities for the hair to grow back healthily. Eggs, dairy products and peanuts are good sources of biotin.
- zinc: Zinc is a mineral that is extremely important for scalp health. It keeps the hair roots healthy, which are responsible for hair production. Zinc deficiency can cause thinning hair, an itchy scalp, and hair loss. Oysters, beef, whole grains or legumes are considered real zinc bombs that have a positive effect on hair growth.
- protein: Our hair consists to a large extent of keratin, a protein. If you eat too little protein, you run the risk of limp, brittle hair that will grow back very slowly. Protein can be found in meat, fish, dairy products, tofu or lentils, for example.
If you consume enough of these nutrients, your hair will grow back faster and stronger.
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Tip 3: stimulate hair growth with caffeine
Perhaps you’ve already discovered them on the cosmetics shelf: Tinctures that stimulate hair growth and aim to improve hair thickness. Is the active ingredient in these products caffeine contain, they can actually improve the quality of the hair.
Scientists were able to prove in 2014 that caffeine promotes hair growth. The reason: Caffeine improves blood circulation at the applied area and delays hair falling out. As a result, they grow faster and fail less.
When applying the caffeine tincture, be sure to apply it evenly, otherwise the hair will grow back at different rates.
On the other hand, a scalp tincture can do a lot too specific games edit – for example at the front of the temples. This lot is known to grow back particularly slowly and would benefit a lot from a small caffeine regimen.
By the way: Here we have introduced you to home remedies that have turned out to be good hair restorer.
Tip 4: essential oils
Not only caffeine is considered a real hair growth booster. Essential oils can also make your mane grow faster if used correctly.
Essential oils are not classic fatty oils such as coconut or olive oil. Essential oils are volatile vegetable aromasmade up of a variety of complex organic compounds. To be able to stimulate hair growth, is especially suitable peppermint essential oil. Korean researchers were able to prove this in 2014.
Warning: you should use essential oils never undiluted Instruct. They are highly concentrated and can cause redness and skin irritation if not diluted. Mix four to five drops of the essential oil with a tablespoon of aloe vera gel or coconut oil (if you can use it a little more nourishing). This mix you then massage the entire scalp one. Leave on for 15 minutes and wash and care for your hair as usual. An all natural way to stimulate hair growth.
Plus point: Applying peppermint oil several times a week quickly reduces greasy hair.
Tip 5: Use gentle hair care products
If you want your hair to grow faster, you should eliminate all factors that make it Impair hair growth could. And that includes above all sulphate-rich shampoos.
Sulphates are cleaning surfactantsfound in many conventional shampoos. They ensure that the shampoo lathers nicely and that dirt, grease and styling residues are removed.
Unfortunately, sulfates work strongly drying outwhat permanently damages the hair fiber. The tips break off faster, which means you can never gain much hair length. Sulphates are also suspected Hair loss to favor. They come very close to the hair roots when shampooing and disrupt the natural balance of the scalp. This can disrupt hair growth.
Play it safe and bet on one gentle hair care. Reach for a sulfate-free shampoo that will keep your scalp and lengths healthy. One Natural cosmetic product is particularly recommended – it does not contain any harmful ingredients. Organic shampoos contain mild cleansing surfactants, e.g. coconut-based, which gently remove deposits from the skin and hair. This allows the hair to grow back vigorously and hair breakage is reduced.
Try this one five tips and watch for yourself how your hair growth will change. Here you can also find out how you can save and repair broken hair. This article will show you how to turn frizzy hair into silk. And if you are still looking for the perfect leave-in care product – here we present which oil is best for your hair.