A two-week supply is a good way of reducing the need to go shopping. In the video you can see how you can best put it on!
The coronavirus is still spreading in Germany, and it is impossible to tell when the turning point in this crisis will be reached. It is all the more important to try now to shop as carefully as possible
Why it is better now to only go to the supermarket every two weeks
Any unnecessary step outside, in the vicinity of other people, should best be avoided now – all experts agree on that. And unfortunately it is not always possible in the supermarket to keep the necessary safety distance to the other shoppers: the aisles are narrow and the shops are often full. It is therefore a sensible measure to try to go shopping as rarely as possible and thus further reduce the risk of infection. If you only shop every one or two weeks, you have a clear advantage in this regard.
This is how you create a two-week shopping plan
In order to use your supplies as planned as possible, you should write down what you would like to eat in the next 14 days. The easiest way to do this is to subdivide it into breakfast, lunch, snacks and dinner. You don't have to outdo yourself by being incredibly creative and testing a new recipe every day. If that's what you want: go ahead! But if you always eat the same cereal for breakfast, you can be happy – because this meal is very easy for you to plan in advance.
Prepare plans and lists from the web
If this is difficult for you, there are also tools online to help you. It asks, for example, how many adults and children live in the household and for how many days you want to shop. Then he creates a long shopping list for you – and a menu for every day, including recipes. This is very practical – and of course you can adapt it flexibly if you don't like the suggestions.
Off to the supermarket
Equipped with the long shopping list, you can now see exactly what you really need and what you don't in the supermarket. In the video you can see the five most important tips that you should consider when shopping. We also explain how you can create an emergency supply.