Strunz diet: sensational lose 10 pounds?

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The Strunz diet demands a lot and should reward you with a strong weight loss. What is behind it, you will find out here.

Strunz diet: background

  • Hardly any exercise and the wrong diet – these are the known reasons for obesity. This sees also Dr. Ulrich Strunz, specialist for internal medicine and gastroenterology, so. Dr. Strunz has researched a lot about the hormonal control of our body and its functions.
  • At the same time, he was active as a triathlete for many years and has spared no athletic challenge. After Dr. Ulrich Strunz first as a “fitness pope” lectured on excellence in sports and wrote, he then took the diet before and wrote the book “Forever Young” a bestseller about losing weight.

Strunz Diet: Basics

  • No soft drinks and alcohol
  • Every day 1-3 kilos of vegetables and fruits (but more vegetables)
  • Protein in every meal
  • Every day 2 – 6 tablespoons of oil and 20 – 40 grams of nuts and seeds
  • No calories count
  • Focus on fat and protein
  • Slowly prepare food and small meals
  • Eat at regular times and drink large glass of water before eating
  • Daily exercise (best 30 minutes running plus targeted exercises for the body)
  • Avoid carbohydrates in the first weeks and then in moderation

Strunz diet: expiration

The Strunz diet focuses on protein, as it uses hormones to boost fat burning. Overall, the diet is divided into three phases, so that the diet goes on for several weeks. What you can eat in which phase, we tell you now:

  1. Phase: In the first 1 -2 weeks (maximum 4 weeks) you completely abstain from carbs and rely on protein and vegetables. The goal is to replenish the vital substance reservoirs and activate the mitochondria so that the fat burning of the carbohydrates is better afterwards.
  2. Phase: In this phase, according to Dr. med. Strunz, to eat “genetically correct” means to put on egg whites, fruits, vegetables, nuts and seeds, so all the food that our forefathers in the Stone Age ate, the Paleo diet  says hello.
  3. Phase: After about a month you can eat carbohydrates again, albeit in small quantities. Complex carbohydrates such as rice or potatoes are to be preferred. Otherwise, you maintain your healthy diet and pursue this phase permanently.

Strunz diet: benefits

  • Simple carbohydrates are prohibited (sweets, lemonade etc.)
  • Focus on fruits and vegetables
  • Sport and exercise as an important component
  • Long-term change of diet

Strunz diet: cons

  • Relatively expensive
  • Difficult to implement in everyday life (at work or in restaurants etc.)
  • Very demanding sports program
  • Diet partly too one-sided

From the renegade diet to the military diet – we provide you with information on every relevant diet on the market. The low-carb diet is, of course, particularly in focus.