Superfoods for women: These are the 3 best

Eating healthy
3 superfoods that women should have every day

A varied and healthy diet provides us with all the nutrients we need. These 3 superfoods give your health an extra boost if you eat them every day!

Actually, we all know what a healthy and balanced diet looks like: It is best to stand fruits and vegetables every day on the menu, plus some whole grains, legumes, some lean meat, fish and some dairy products. These foods provide the body with all the nutrients it needs. But the truth on the plate looks rather different for many people in everyday life: the smell of sweet pastries, fries and co. lures us everywhere and makes it really difficult for us to eat really healthy.

Live healthier with superfoods

Women in particular can positively influence their health with certain foods. These 3 superfoods will help you:

1. Cruciferous Vegetables

Hidden behind the so-called cruciferous vegetables are classic types of cabbage such as broccoli, Brussels sprouts, cauliflower and kale. These types of cabbage can improve hormonal balance, says Dr. Jennifer Pearlman, Physician at Pearl Rejuvenation Practice in Toronto. “Cruciferous vegetables are real homron cleansers. They contain a particular compound called indole-3-carbinol. It helps the body eliminate excess estrogen.”

Indole-3-carbinol is one of the so-called secondary plant substances, which are also known, among other things, for antioxidant to act. So that the body can absorb the substance in the best possible way, the vegetables should be slightly steamed before consumption.

2. Plums

Especially for women over 40, plums are a real superfood that has many health benefits. Because the upcoming menopause also changes the hormone balance, which in turn can lead to lower bone density and faster weight gain, among other things. This is exactly where increased consumption of plums can help: One study has shown, for example, that the Consuming four to five plums daily can protect bone density.

In addition, plums contain many fiber, which can have a positive effect on digestion and keep blood sugar levels constant. This, in turn, reduces cravings for snacks, which can help us maintain our weight.

3. Black beans

Black beans are also a great addition to the diet of women – especially just before or during menopause. Because they contain a lot of magnesium and potassium, minerals that are increasingly important the older we get. About 60 percent of the magnesium contained in the human body is bound in the bones. Why is that so important? During menopause, most women lose about 20 percent of their bone density – the intake of sufficient magnesium can therefore prevent osteoporosis.

Sources used: shefinds.com, mdpi.com

Bridget