Tag: 1. sustainable weight management 2. nutrient-rich foods 3. portion control strategies 4. meal timing guidelines 5. healthy eating habits
Essential Eating: Two Key Rules for a Healthier Diet from a Nutrition Expert
Healthy eating is a complex and personal journey influenced by individual needs and ethical considerations. While various diets lack scientific backing, intuitive eating encourages listening to one’s body and prioritizing…
Discover the Best Drink for Blood Sugar Regulation Beyond Water: Insights from a Pharmacist
Transforming eating habits is essential for better health in the face of modern dietary challenges. With the prevalence of ultra-processed foods and rising sugar consumption linked to health issues like…
Morning Habits of a Cardiologist: Insights from a Heart Specialist
A morning routine begins at 5 AM with coffee brewing and yoga stretches, fostering physical and mental relaxation. Following meditation, journaling and reading stimulate the mind. Incorporating exercise, like jogging…
Understanding the Signs of Emotional Hunger
Steffi Faigle, a nutritionist and author, discusses recognizing emotional hunger and managing cravings in an interview. She emphasizes that diets are counterproductive and harmful, leading to a disconnection from natural…
The Health Risks of Clutter: Essential Tips for a Cleaner, Happier Home
Mental well-being is crucial in today’s hectic environment. Just as we organize our physical spaces, it’s essential to declutter our minds and relationships. Transforming a cluttered room into a calm…
Discover How This Simple Habit Can Lower Your Heart Disease Risk by Almost 30%, Say Cardiologists
Heart disease is a significant health issue in France, but recent research from Harvard suggests that simple dietary changes can greatly reduce its risk. Incorporating more plant-based proteins, such as…
Effective Weight Loss Without Dieting: Biologist Shares 4 Easy Tips
The concept of feeling good about one’s weight is supported by four key pillars, according to nutrition expert Barbara Plaschka. Achieving and maintaining a healthy weight requires attention to what…
Weight Loss: 5 Common Habits That Could Sabotage Your Progress
Embarking on weight loss or fitness journeys often leads to the establishment of routines, but it’s important to recognize when these habits become harmful. Nutritionist Brigitte Zeitlin advises against strict…
Avoid These Energy-Draining Reflexes to Prevent Weight Gain, Says Expert
Rethinking eating habits is essential for effective weight loss. Sugary breakfasts, sandwich-based lunches, nutrient-empty snacks, and imbalanced dinners contribute to weight gain. Dr. Michel Cymes emphasizes avoiding ultra-processed foods, which…
Effective Strategies for Weight Loss Without Dieting: Insights from a Biologist
This piece explores the four essential pillars for maintaining a sustainable comfortable weight, as outlined by biologist and nutritionist Barbara Plaschka. It emphasizes the importance of diet quality, portion control,…