Tag: Balanced diet
30 recipes for spring gratins that are light and quick to prepare: Femme Actuelle Le MAG
What if we cooked a delicious gratin? Quick to prepare, it can then be browned on top independently in the oven. And these are not the only advantages of spring…
here is the mistake we all make during meals that prevents us from losing weight, according to a nutritionist
Not all eating habits that we think are healthy are necessarily healthy. The proof, this reflex that we believe is good for health and weight loss when we have dessert,…
Weight loss: 7 tips from a dietician for a healthy and balanced smoothie: Femme Actuelle Le MAG
While the sun and spring temperatures are still trying to find a place, for your part, you are determined to take care of your figure. For this, there is nothing…
Here are the 6 best industrial pie crusts to buy in your supermarket, according to 60 Million consumers
In its latest Food and Health Special Issue, 60 Million Consumers takes a closer look at the industrial pie crusts that we use to make our homemade quiches and tarts…
these 5 cheeses that help you lose weight, according to doctors
In an article published on March 27, Shefinds published some very good news. Far from making you gain weight as one would tend to believe, according to doctors, certain cheeses…
Adding fresh cream regularly to your dishes, is this recommended for your health? : Current Woman Le MAG
Symbol of French cuisine, crème fraîche is often debated. Too high in fat, it could promote cholesterol and poor cardiovascular health. But does it really deserve its bad reputation? What…
4 doctor’s tips to make this type of meal healthier
Burgers, fries, sodas, sauces… Is eating fast food really compatible with a balanced diet? A doctor gives us 4 tips to make this meal healthier. A healthy and balanced diet…
Does exercising on an empty stomach help you lose weight faster? A dietician’s response: Femme Actuelle Le MAG
Every year with the arrival of spring, many people want to shed the few pounds gained during the winter, by adopting a healthy diet and practicing regular physical activity. Some…
This very popular industrial salty food is sometimes “as sweet as a donut”, according to 60 Million consumers
In its latest survey devoted to essential industrial products in French homes, 60 Million Consumers reveals revelations about a very popular savory food which is sometimes extremely sweet, and far…
the brilliant tip from a nutritionist so that it is balanced but truly filling
A nutritionist has revealed an unstoppable tip for eating a balanced diet when you eat a mixed salad without risking being hungry before the next meal. Here is the unexpected…
Healthy snacks: 3 balanced and delicious ideas from a dietician: Femme Actuelle Le MAG
It’s breakfast or snack time, and you don’t know what to eat to maintain a balanced diet? If there are lighter versions of certain sweet treats, which become suitable for…
Almonds: can we eat them every day and in what quantity? : Current Woman Le MAG
Like walnuts, cashews or hazelnuts, almonds are part of the oilseed family. This small nut is notably a good source of omega 9, monounsaturated fatty acids, having beneficial effects against…