Autumn is back and so are the viruses! A balanced diet can strengthen your immune system and thus protect you from many diseases. Diet plays an essential role in our health. True fuel for our body, It is important to eat healthy products that have benefits for our body. Whether it is consuming green vegetables…
Diabetes is characterized by hyperglycemia, in other words a lasting excess of the concentration of glucose in the blood. There are two types of diabetes: type 1 diabetes and type 2 diabetes. Nearly 90% of diabetics have type 2 diabetes. As part of the management of type 2 diabetes, lifestyle changes must generally be implemented….
Although fruits are healthy foods, they are still very sweet and tend to cause a spike in blood sugar levels in the same way as sweets. A biochemist reveals the right reflex to take when eating fruit to radically reduce the spike in blood sugar that occurs after tasting them. We understood this recently when…
During an interview broadcast on RFM, this Saturday September 23, Louane will be questioned by Bernard Montiel about her daily life as a mother… Touching confidences. This Saturday, September 23, from 12 p.m., Louane will be the guest of Bernard Montiel in his show 1 hour with… broadcast on RFM. Exclusively, our colleagues from Gala…
Do you monitor your blood sugar? Be careful, you will certainly have to review your morning eating habits. A nutritionist reveals the worst foods to eat for breakfast, those that cause blood sugar spikes. Foods commonly eaten during breakfast are far from being the best at regulating the blood sugar level. Worse, some cause peaks…
If you feel hungry just a few hours after having breakfast, it’s time to reconsider what you spread on your toast… Meet Glucose Goddess, this biology expert who, thanks to her book and her captivating Instagram account, guides the curious on the mysteries of blood sugar. In addition to his daily advice on monitoring glucose…
Swollen stomach, bloating, flatulence, are you suffering from this type of inconvenience and you don’t know how to remedy it? A gastroenterologist reveals the two types of foods to reduce in your diet to improve the situation. We tell you everything! The feeling of a swollen stomach or bloating is very often due to an…
Certain foods promote bad cholesterol, also called LDL cholesterol. A cardiologist reveals which are the worst of all, those that must absolutely be consumed in moderation to limit the risk of cardiovascular disease. If you have good cholesterol (or HDL cholesterol) is important for health because this lipid protects against cardiovascular disease, excess cholesterol or…
Health This is what happens to your body when you eat an apple every day Tasty and healthy: the apple is a real vitamin bomb. More “An apple a day keeps the doctor away”: This saying is now firmly established in Germany too. But what really happens in our bodies when we eat an apple…
It is important to monitor your blood sugar level (blood sugar) and cholesterol daily to stay healthy and avoid weight gain. Fortunately, certain foods like this fruit recommended by a nutritionist can help regulate both! The diet is full of foods that make our body skyrocket. blood sugar level and are not very good for…
Cardiovascular diseases represent the leading cause of death worldwide. In France for example, there are more than 400 deaths per day. So, how to take care of your heart through diet? Discover this vegetable that is good for our heart muscle as well as for fighting cholesterol! Excess cholesterol is very bad for your health…
How to fight cholesterol? In terms of diet, 3 fruits should be eaten regularly to maintain good heart health. We know the importance of the first meal of the day, but we don’t always know what to put on our plate (or our bowl). For breakfast, 4 fruits are preferred if you want to avoid…
