Tag: Fitness
simple exercises and stretches to do at the office
You don’t have time to go to the gym, your weekends are dedicated to home and family… But you still want to keep in shape? What if you did sports…
Fitness: This is what happens to your health when you exercise for 11 minutes every day
fitness This is what happens in your body when you exercise for 11 minutes a day With just 11 minutes of exercise a day you can make a big difference.…
This very trendy sport promises results on the figure after 2 weeks of practice (you will have abs of concrete)
Coming straight from the United States and popularized on Tik Tok in particular, this very trendy sport promises results on the silhouette and concrete abs from 2 weeks of practice.…
Here’s why your knees crack as you age (this is normal, except in one very specific case)
If your knees crack when squatting, you may be suffering from a rare disease. In any case, this is what specialist teachers explain. Hearing cracking sounds coming from any part…
David Beckham and Mark Wahlberg: Agreement reached in legal dispute over fitness deal
David Beckham and Mark Wahlberg Agreement reached in legal dispute over fitness deal Mark Wahlberg (left) and David Beckham reached an agreement before the trial. © IMAGO/MediaPunch / IMAGO/ABACAPRESS David…
“First Lady of Fitness”: What we can still learn from the lifestyle of this 98-year-old
Sit-ups & Co. 98-year-old swears by this fitness routine © ZUMA Wire / imago images Doing sports every day at the age of 98? That’s something you have to be…
Fitness: This is what happens in your body when you practice a reverse plank every day
fitness This is what happens when you practice a reverse plank every day © Xalanx / Adobe Stock The reverse plank strengthens your entire body and improves your posture. How…
Fitness: This is what happens when you go for a walk every day
fitness This is what happens in your body when you go for a daily walk © Drobot Dean / Adobe Stock It doesn’t always have to be a trip to…
Fitness: This is what happens in your body when you do 10 push-ups a day
fitness This is what happens in your body when you do 10 push-ups a day © DragonImages / Adobe Stock Push-ups are challenging, but they work almost the entire body.…
Simple + effective: We should do this fitness exercise daily from the age of 40
fitness We should do this exercise daily from the age of 40 © Drobot Dean / Adobe Stock Sport is essential at any age to stay healthy in the long…
More than a watch, a fitness coach on your wrist
Take advantage of an exceptional offer with the launch of the HUAWEI WATCH FIT 3: a free pair of FreeBuds SE 2 headphones with any purchase of the new connected…
Fitness: With these 10 tips you can tighten your connective tissue
Fit + toned 10 tips to strengthen your connective tissue © nokkaew / Shutterstock Tight and crisp? It would be nice. With these methods we can strengthen the connective tissue.…