Tag: Fitness
Risk of falling: 3 physiotherapy exercises to work on your balance: Femme Actuelle Le MAG
Doing exercises to strengthen your balance is essential, especially as you age, to prevent falls and maintain good mobility. Simple exercises to practice gradually and regularly contributes to a better…
If you lack fitness motivation: This trick works in winter
Fitness motivation This trick always motivates you to do sports © Adobe Stock Is your fitness motivation waning a bit as the year draws to a close? We can understand…
Movement Revolution – Become the most active community and win 10,000 euros
From walking to shoveling snow: every activity counts for your community In the 286 Styrian municipalities, all citizens should get as many minutes of exercise as possible from November 14th…
Exactly how many hours do you actually need to sleep to be rested? The answer according to your age!
At night, when we sleep, the body’s cells regenerate and the entire system “starts from scratch.” To be in great shape, the body therefore needs a minimum amount of sleep.…
Rucking: This fitness trend is even more effective than jogging
Rucking This fitness trend is even more effective than jogging © Creative Clicks / Adobe Stock Rucking is a very simple workout, but incredibly effective for endurance, fat burning and…
moveo – The revolution for more health & exercise
Moveo for rehabilitation and older generationsThe “Moveo” is an innovative movement solution that was developed by sports scientist Heinz Sitter. It is a versatile device that helps not only athletes,…
Black Friday 2023: until
Black Friday 2023 is here with exclusive offers on a multitude of products. Get ready for promotions on connected scales! November 24, 2023 marks a key date for bargain hunters:…
Fitness: This workout really helps against belly fat
According to Harvard experts This workout really helps against belly fat © Roman / Adobe Stock Excess belly fat can be very damaging to our health. According to the health…
Sweating guaranteed – new in Klagenfurt: disco feeling on the bike
There is only one gas – full throttle! That’s exactly the motto of a new fitness course in Klagenfurt with “special effects”. I got out of the car and I…
Here is the number of herbal teas per day that should not be exceeded
How many herbal teas can you consume per day? What is the dose recommended by specialists? Doctors provide advice on how to preserve your health! During the winter, many people…
Buy Mi Band 8 Pro: New fitness tracker from Xiaomi cheaper on Black Friday
BLACK FRIDAY 2023 November 13, 2023 at 1:20 p.m While the Mi Band 8 is now also available to buy here, you can still only import the Pro version from…
War fitness of the Bundeswehr: Military Commissioner supports Pistorius
War capability of the Bundeswehr Military Commissioner supports Pistorius November 10, 2023, 1:02 a.m Pistorius’ talk of a war-ready army is not met with universal approval in the SPD. The…