Tag: Insomnia
Daridorexant, a new effective remedy for insomnia?
Yasmina Kattou / Photo credits: ERIC BERACASSAT / HANS LUCAS / HANS LUCAS VIA AFP 12:11 p.m., April 18, 2024 This new generation sleeping pill will make it easier to…
Insomnia, lying in, conscious dreaming… 4 preconceived ideas about sleep, and it’s surprising!
Those who have trouble sleeping know that sleep is not always easy to find. Here are 4 common misconceptions about sleep that should help you sleep better. The ease or…
Insomnia: practicing this activity 2 to 3 times a week would help reduce it: Femme Actuelle Le MAG
Lying in your bed, you contemplate the ceiling, waiting to fall into the arms of Morpheus. However, nothing happens. Whether it’s listening to ASMR, brown noises or even experimenting with…
Menopause: these 3 elements that most disrupt women’s sleep: Femme Actuelle Le MAG
Exactly how many hours per night do you sleep, and most importantly, are you getting enough sleep ? While science has already demonstrated the multiple benefits sleep on the body,…
World Sleep Day: apnea, insomnia, stress, screens… Why are the French sleeping more and more poorly?
Yasmina Kattou / Credits: Pixabay 06:45, March 15, 2024 This Friday is International Sleep Day. An event which comes at a time when the French are sleeping less and less.…
Why falling asleep too quickly is not necessarily a good thing, according to this sleep specialist: Femme Actuelle Le MAG
It is a fundamental element for health: sleep. It allows you to regulate “several functions including mood, cognition, metabolism and even immunity”, as explained by the National Institute of Health…
This good habit is essential to improve your sporting and mental performance, according to an expert: Femme Actuelle Le MAG
Whether preparing for a sporting performance, but also in anticipation of busy weeks at work or during your studies, every little habit can play an important role. We think in…
Sleep: the bad habit to leave aside to sleep better, according to an expert: Femme Actuelle Le MAG
Sleep is essential to staying healthy. This last “is determining for growth, brain maturation, development and preservation of our cognitive abilities”, writes the Ministry of Health and Prevention. But in…
Julia Vignali “I had a little insomnia”, the very stressed host for her debut in Affaire Conclue
From Monday August 28, Julia Vignali will be at the helm of the show Affaire concluded on France 2. The host recently confided in feeling a slight apprehension in an…
“In May, there were about ten bombardments. At night, people take refuge again in shelters. It’s the month of insomnia”
Paris, May 24 Dear All, I am writing this letter to you after my return from Ukraine. Reunion at Kyiv station [Kiev, en ukrainien] with Sasha, her birthday party, the…
Insomnia horoscope: 3 zodiac signs don’t get any rest at night
Insomnia Horoscope 3 zodiac signs that just can’t get any rest at night Insomnia horoscope: When night involuntarily turns into day again, three zodiac signs are particularly affected. More Tired…
Benedict XVI: Pope took strong medication for insomnia
Benedict XVI Pope took strong medication for insomnia Pope Benedict XVI suffered from insomnia during his time as church leader. © vipflash/Shutterstock Pope Benedict XVI suffered from severe insomnia and…