Tag: interval
Effective interval training – after “HIIT” comes “LIIT” – but what exactly is that? – Knowledge
“LIIT is as effective as hard interval training, but not strenuous” or «Become super fit without sweating»: If you believe the current headlines in popular lifestyle and fitness portals, «LIIT»…
Vaccination interval significantly shortened: NRW enables booster vaccination after four weeks
Monday, December 13, 2021 Vaccination interval greatly shortened NRW enables booster vaccination after four weeks If you want to be boosted against Corona, you usually have to wait months. North…
For everyone with a flexible interval: Spahn wants to fully release Astrazeneca
Thursday, May 06, 2021 For everyone with a flexible interval Spahn wants to completely release Astrazeneca While fully and partially immunized people can look forward to corona easing, impatience is…
Tabata: exercises to burn calories with high-intensity interval training: Femme Today Le MAG
Originally intended for sessions on a bicycle, the Tabata method is now available in all forms. And this high-intensity interval training, which burns calories and refine oneself effectively, can be…
These are the 5 most common mistakes in interval fasting
Interval fasting is actually a safe bank if you want to slim down a few pounds sustainably and without much effort. But the concept of fasting does not work for…