Tag: intuitive eating
Essential Eating: Two Key Rules for a Healthier Diet from a Nutrition Expert
Healthy eating is a complex and personal journey influenced by individual needs and ethical considerations. While various diets lack scientific backing, intuitive eating encourages listening to one’s body and prioritizing…
Understanding the Signs of Emotional Hunger
Steffi Faigle, a nutritionist and author, discusses recognizing emotional hunger and managing cravings in an interview. She emphasizes that diets are counterproductive and harmful, leading to a disconnection from natural…