Tag: ketosis
Atkins diet: Weight loss without counting calories
The principle of the Atkins diet is quite simple: Avoid carbs as much as possible to lose weight. Instead, fat and proteins are on the menu without limit. In four phases…
Interval Diet: That’s the problem with the 16: 8 method
Interval fasting has become the number one weight loss trend. What matters is explained by Dr. Michael Despeghel in an interview. Jennifer Lopez (49) and Miranda Kerr (35) reportedly bet on it,…
5 signs that you are eating too little carbohydrates-ketosis diet
Low carb is still in vogue. But who does not permanently cover his need for carbohydrates, risks deficiencies. You should know these! With low-carb , many women and men have already lost weight –…