Tag: sleep
Time change on March 31st: How to adjust your sleep rhythm correctly
Time change on March 31st This is how you adjust your sleep rhythm correctly The clocks will be set forward on the night of March 30th to 31st. © Photoroyalty/Shutterstock.com…
Dr. Beate Paterok: Sleep as pressure to perform
by Diana Helfrich March 30, 2024, 12:30 p.m 4 mins People used to deal with it more relaxed, says psychotherapist Dr. Beate Paterok. And explains here how to change your…
Insomnia: practicing this activity 2 to 3 times a week would help reduce it: Femme Actuelle Le MAG
Lying in your bed, you contemplate the ceiling, waiting to fall into the arms of Morpheus. However, nothing happens. Whether it’s listening to ASMR, brown noises or even experimenting with…
Dangerous Trend: Does Mouth Taping Really Help You Sleep Better?
Miracle cure or not a good idea? The mouth taping trend is intended to ensure better sleep © さしみ(sashimi) / Adobe Stock Anyone who tapes their mouth shut at night…
Mouth taping: does the trend really ensure better sleep?
Miracle cure or not a good idea? The mouth taping trend is intended to ensure better sleep © さしみ(sashimi) / Adobe Stock Anyone who tapes their mouth shut at night…
Self-experiment: sleep aid put to the test | BRIGITTE.de
by Daniela Stohn, Claudia Münster and Antje Kunstmann as well as by Holger Geys March 25, 2024, 3:00 p.m 6 mins There are many remedies and methods that promise to…
Gender Sleep Gap: This is why women don’t sleep enough
Gender sleep gap That’s why women suffer from a sleep deficit more often than men © Tanya Yatsenko / Adobe Stock Who gets up in the middle of the night…
Anker Soundcore announces the Sleep A20, headphones to make falling asleep easier
On the occasion of International Sleep Day, Anker has lifted the veil on the Sleep A20. Succeeding from the Sleep A10, these headphones promise to make falling asleep easier thanks…
Dating and sleeping: the 5 biggest fears of singles before the first night together: Femme Actuelle Le MAG
First date, first kiss, first feelings… The start of a romantic relationship is marked by an infinite number of first times. The first night together is also an important step…
How to recognize and treat sleep apnea in children?
Marny Poyet 9:13 a.m., March 15, 2024modified to 11:33 a.m., March 15, 2024 2% of children are affected by sleep apnea. A syndrome that can have consequences on the growth…
6 tips from an expert for sleeping well as you age
As we age, it is not uncommon to see our nights become shorter and our sleep lighter. How to cure it ? Éric Joannes, sleep specialist, delivers 6 tips for…
Sleep strategy: How to improve your sleep
Sleep better Slept for a long time and still tired? Then a sleep strategy can help © Svyatoslav Lypynskyy / Adobe Stock Want to jump out of bed in the…