Tag: sleep
3 sleep analysis apps tested for you: Femme Actuelle Le MAG
Download Here After 55 years, the human need for sleep remains unchanged (7-8 hours per night) but its quality deteriorates. Some people take longer to fall asleep, others have nocturnal…
Full moon on April 27th – the ultimate sleep trick for sleep problems
Download Here Sleep problems with a full moon? This sleep trick always works! Switching off after a long day is often difficult! More Those who lie in bed in the…
Studying from a distance, a factor worsening sleep disorders
Download Here It’s been over six months since Julianne, 20, had a good night’s sleep. “When I’m lucky I fall asleep around 1 am… Most of the time, it’s around…
Why you absolutely have to sleep at least 6 hours a night after 50: Femme Actuelle Le MAG
Download Here We sleep less and less. Blame it on screens, our new nightlife habits, work rhythms and our food. As a result, the sleep time of the French continues…
Maternal hypervigilance: what is this sleep disorder that can appear after childbirth? : Current Woman The MAG
Download Here Maternal hypervigilance is a sleep disorder that can appear after childbirth. This is one of the symptoms of the baby blues, a phenomenon that would affect up to…
5 good reasons to sleep on a silk pillowcase
Download Here Silk is a pleasant material, especially for its softness. But that’s not its only asset! Silk also turns out to be a perfect beauty ally. So here are…
Rom-coms before going to sleep: not a good idea!
Download Here Worse than a horror movie! Why you should never watch Rom-Coms fall asleep © Impact Photography / Shutterstock There’s nothing better than snuggling up in the duvet and…
Weighted blanket • Sleep better with the therapy blanket?
Download Here Weighted blankets are designed to relax stressed people and help them sleep better. But what are the experiences with therapy blankets, for whom are they suitable, how do…
Video: Sleep Problems: Do you grind your teeth at night?
Download Here Trouble sleeping Do you grind your teeth at night? That’s how you can tell! A tight jaw is just one of the consequences of grinding your teeth at…
Sleep better: use the app to paddle into the land of dreams
Download Here Friday March 19, 2021 Sleep better Daddling into the land of dreams via app From Insa Schniedermeier Insomnia can become a real problem. Those who regularly sleep too…
Video: self-experiment: which products help with sleep problems?
Download Here Sleep better Self-experiment: which products really help with sleep problems? Sleep problems: At night your thoughts circle and during the day you can hardly keep your eyes open.…
Sleep: according to this doctor, this accessory that we all have allows you to fall asleep faster: Current Woman The MAG
Download Here Perhaps we could have found THE miracle solution to falling asleep faster at night. In any case, this is what a young doctor promises, who reveals on her…