Tag: Sophrology
Concentration, memory: why and how can sophrology help? : Current Woman Le MAG
Difficulty concentrating, retaining information, memory and concentration problems can affect you at any age. There are several possible explanations for this, such as fatigue, stress, depression or even aging. However,…
Psychology Sophrology, the five senses… How to let go?
Letting go is aptly named. It is about taking a step back from the trials of life by accepting the situation and adapting to change. It is possible to let…