Tag: Sports coaching
4 ultra-effective beginner-level exercises to tone them
Very simple to do at home (without equipment) these muscle strengthening exercises help tone the arms to avoid the “bat wings” effect. Often too little used, the arms are one…
advice from a sports coach for choosing the right sport
When you have muscle or joint pain, it is important to practice appropriate physical activity. Discover the advice of a sports coach for choosing the right sport. After the age…