Tag: stretching
Tension in the neck: the simple and effective routine of a physiotherapist to relax this area: Femme Actuelle Le MAG
Neck pain, also called “cervicalgia”, is severe pain in the neck, most often disappearing within a few days or weeks. They originate at one of the elements constituting the neck:…
Lower back pain: 3 exercises to relieve the lower back in just 5 minutes: Femme Actuelle Le MAG
The expression “having a full back” takes on its full meaning when we know that mental load, stress, or even negative emotions can be responsible for back pain! Doing these…
Movement for joint pain: stretching, rolling, pressing
Movement for joint pain Exercises that can relieve pain in the body © Gorodenkoff / Adobe Stock Stretch, roll, press. What Roland Liebscher-Bracht recommends to relieve joint pain. With joint…
Stretching, self-massage… Here are four tips to relieve neck pain
Romain Rouillard 5:27 p.m., November 09, 2022modified to 6:06 p.m., November 09, 2022 Almost everyone knows this unpleasant feeling of stiffness in the neck and cervical. Common pains that are…
Maintenance finished: AKW Isar 2 back on the grid – ready for stretching
maintenance finished AKW Isar 2 back on the grid – ready for stretching 10/29/2022 5:26 p.m After the planned maintenance of valves, the Isar 2 nuclear power plant can continue…
Tipping, etiquette, punctuality: seven blunders to avoid when traveling news | AM 8/27/2022 Tipping, etiquette, punctuality: seven blunders to avoid when traveling Stretching your feet recklessly in Thailand, being skimpy on tips in the US, a "thumbs up" in the Orient – better not. Who travels…
Tipping, etiquette, punctuality: seven blunders to avoid when traveling news | AM 08/27/2022 Tipping, etiquette, punctuality: Seven blunders to avoid when traveling Stretch your feet thoughtlessly in Thailand, be stingy…
Video: Crazy Stretching Exercise Instantly Extends Your Arm
TikTok Challenge This stretching exercise significantly lengthens your arm It's funny: one arm is suddenly significantly longer than the other after this exercise More by Henning Hönicke March 1st, 2021,…
Psoas stretching: 3 exercises to relieve pain: Femme Today Le MAG
What is the psoas? The psoas is one of the main muscles in the human body. Elongated in shape, it connects the legs (from the femur) to the spine (it…
How to stretch adductors? Stretching exercises
Day-to-day travel and most sports involve an often forgotten leg muscle group: adductors. Too weak and too stiff adductor muscles can cause annoying pain. Here is a stretching routine to…
Ligament stretching • Treatment on feet, knees & ankles
Stretching the ligaments is one of the most common injuries to the joints. The cause is usually twisting, for example during sports. How to recognize a ligament stretch, how long…
Ligament stretching on foot, knees & ankles • Treatment
Ligament stretching is one of the most common injuries to the joints. The cause is usually twisting, for example during sports. How to recognize a ligament stretch, how long it…