Tea for weight loss: the most effective varieties for weight loss

tea for weight loss
These types of tea support your diet

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Weight loss tea can provide you with optimal support in your diet, as some varieties can reduce cravings and boost fat burning. You should rely on these teas.

Nutrition guides are often about what to eat or what not to eat if you want to lose weight. But you should also watch what you drink. With a diet, toxins and pollutants have to be removed, which are caused by the increased fat burning. This works best with water or tea for weight loss. Unsweetened tea has no calories and some types of tea also boost metabolism and fat burning or reduce cravings for sweets. We will tell you which types of tea best support your diet.

Which tea helps you lose weight?

1. Green Tea

Green tea such as Japanese Sencha is particularly suitable for losing weight, because the secondary plant substances, also called polyphenols, boost the body’s metabolism and activate fat burning. In addition, the bitter substances in green tea curb cravings. But that’s not all: green tea protects the cells according to studies against free radicals and makes an important contribution to a healthy heart. Another plus: thanks to the caffeine content, you are more alert and focused. You should not drink more than 4 cups of green tea per day.

Preparation: Do not pour boiling water on green tea, otherwise the valuable ingredients will be destroyed. The water temperature should instead be between 60 and 90 degrees. For example, for the right temperature, you can use a Kettle with temperature selection use. Green tea should not steep for more than three minutes. If green tea steeps too long, it becomes bitter.

2. Oolong Tea

Oolong tea is semi-oxidized tea. In terms of appearance and taste, it lies between green tea (not oxidized at all) and black tea (fully oxidized). Like green tea, oolong tea is said to contribute to an increased metabolism and have an antioxidant effect. Oolong tea contains more caffeine than green tea and less than black tea.

preparation: Douse the tea leaves with water that has a temperature of about 80 to 95°C. Traditionally, oolong tea is infused several times. The steeping time is about one minute.

3. Mate tea

The one from South America Mate tea contains valuable minerals, tannins and caffeine. Dar tea is good for losing weight because it boosts the metabolism and stimulates fat burning. Mate tea drunk especially cold should according to a study increase energy consumption. Mate tea is also a natural appetite suppressant. If you have a cup an hour before your meal, you’re more likely to feel less hungry and eat less accordingly.

Preparation: There are about three teaspoons of mate leaves in one liter of water. The water temperature should not exceed 80 degrees. You don’t have to pay attention to a brewing time because, unlike green tea, mate tea does not become bitter. You can re-infuse it up to three times. The taste becomes milder with each new infusion. Cold mate tea also tastes very good and is a refreshing pick-me-up in summer with ice and lemon or orange juice.

4. Ginger Tea

Ginger tea is not only a good helper for our immune system, but can also support weight loss in two ways, as the yellow root stimulates the metabolism and inhibits the feeling of hunger. You can drink as much of the slightly spicy brew as you like throughout the day, as the tuber does not contain any pick-me-ups.

Preparation: It is best to cut a few slices from a fresh (organic) ginger root and pour boiling water over them. Depending on how hot or mild you want the tea to be, let it steep for between five and ten minutes. A squeeze of fresh lemon juice goes particularly well with it. However, you should only add this when the tea has cooled down to around 40 degrees, otherwise the valuable vitamin C will be destroyed.

5. Rooibos tea

Instead of cake or chocolate, you can go for the savory ones Rooibos tea from South Africa fall back on, because this satisfies the craving for sweets and thus helps to switch to a sugar-free lifestyle. In addition, the plant substances contained reduce stress hormones and without them the body can burn fat better. Rooibos tea does not contain caffeine, so it can also be drunk in the evening without any problems.

Preparation: Pour boiling water over the rooibos tea and let it steep for seven to eight minutes so that the aroma can develop fully.

6. Peppermint tea

Also mint tea can support a diet, because the aromatic ingredients in the plant curb cravings. In addition, the fat metabolism is boosted, which has a supporting effect when losing weight. The tea is also said to help with stomach problems. In addition to the well-known Moroccan mint, there are many other varieties such as banana mint, Ross mint or Corsican mint that are worth trying.

Preparation: The tea tastes best with fresh leaves. You can use the leaves individually or with stems in one teapot give. Pour in boiling water and let steep for ten minutes. You can also add fresh ginger or lemon.

7. Nettle tea

The nettle tea can promote metabolism and have a draining effect. It can help flush excess water retention out of the body and thus contribute to weight loss. The tea is also said to improve the ability to concentrate.

preparation: Nettle tea can be prepared with fresh or dried leaves. Pour boiling water over the leaves and let the tea steep for 10 minutes.

More tips for losing weight with tea

  • Drink at least 1.5 liters Water or unsweetened tea a day (this has no calories)
  • Try it different types of tea out to find out what’s good for you
  • Many tea lovers put on loose tea instead of tea bags, as these can steep longer and the aroma and valuable ingredients can develop better
  • Do not drink more than four cups of caffeinated tea during the day
  • Tea can help you lose weight, but one healthy eating, sport and exercise are the main requirements to lose weight.

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