According to a recent study, the risk of suffering from type 2 diabetes would decrease by 28% depending on our choice of drink at breakfast. So, rather tea or coffee? Explanations.
Food plays an essential role for our health and certain foods should be favored for reduce the risk of suffering from type 2 diabetes. Indeed, certain natural foods help reduce blood sugar levels and therefore avoid insulin peaks. People who monitor their blood sugar often know the tricks to avoid these sugar spikes, especially during breakfast. Indeed, this meal is a key moment of the day. Often way too sweet, he can disrupt blood sugar levels throughout the day.
Moreover, Top Health reports that a recent study has shown that we can reduce the risk of developing type 2 diabetes, if we have breakfast before 8 a.m. However, this study did not reveal which drink to favor: tea or coffee. Researchers from the University of Adelaide in Australia have answered this question. They argue that drinking a cup of black tea every day could reduce the risk of diabetes by 28%.
The rest after this ad
Diabetes: tea as an ally to limit the risks
In this recent study, researchers explain that black tea helps control blood sugar levels naturally. To arrive at this conclusion, the researchers analyzed 1923 people aged 20 to 80, living in China. Among the participants, 436 had diabetes, 352 had prediabetes and 1135 had no blood sugar problems. The researchers then established links between tea consumption and glucose excretion in urine without forgetting insulin resistance.
The results of the study are clear: drinking a cup of black tea every day reduces the risk of prediabetes and diabetes by 15%. 28% risk of type 2 diabetes. This result only applies to the consumption of black tea, thanks to the presence of antioxidants and catechins which help reduce bad cholesterol and regulate blood sugar levels. But also to burn bad fats dangerous for the heart. Benefits obtained thanks to the specific manufacturing of black tea, which includes a microbial fermentation step, according to Professor Tongzhi Wu.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…