That’s how long your nap has to take to get you up and running again

thats-how-long-your-nap-has-to-take-to-get-you-up-and-running-again

Anyone who has the power to power-napping should do so. After all, a short nap makes your brain powerful again. How long should the nap last?

Short nap is enough

In order to reboot your brain on dull days, nothing is better than a nap. But how long should that take to get the best possible recovery? As experts have said in the conversation with the Wall Street Journal protocol, the optimal nap lasts between 15 and 20 minutes. After this time you should start again with new energy and stability. Specifically, after a power-napping, you should have energy for the next three to four hours.

Sleep lasts 25 to 45 minutes, but you feel completely bruised, as the deep sleep phase of the body had already begun. Nonetheless, a 45-minute nap can also have good effects on your body, such as increasing sensory processing and creative thinking. A nap of about 60 minutes is good to help the memory on the jumps. Anyone who manages to sleep 90 minutes will not have any trouble waking up, since a sleep phase lasts exactly 1.5 hours. After this period, we are not crumpled, but fit and rested.

Napping: Good for your health

There are dozens of studies showing that power-napping has a positive effect on our health. For example, a Greek study has shown that adults who take naps three times a week have a 37 percent lower risk of dying from heart disease. Other positive effects of nap: It reduces our stress and thus the risk of stroke, diabetes or excessive weight gain.