the 9 benefits that will make you adopt this vegetable oil

Whether for its medicinal properties or its cosmetic benefits, hemp oil deserves to be known. Discover all the benefits of this miraculous vegetable oil to adopt on a daily basis.

The cultivation of industrial hemp arouses renewed interest as the uses of this plant are multiple. From textiles to construction, including food, cosmetics and medicine, the fields of hemp exploitation are endless and perfectly respond to current ecological issues. Hemp oil is one of those by-products that make it possible to take advantage of the benefits of this plant with a thousand assets.

We of course know the anti-stress virtues but this oil has many other advantages. Hair care, acne treatment, massages, to relieve period pain, to strengthen immune defenses or even daily in the kitchen … Discover all the benefits of this vegetable oil for our body and how it l ‘integrate into your routine!

What is hemp oil?

Hemp, the plant from which hemp oil is extracted, is a subspecies of cannabis sativa. We should not confuse industrial hemp, the production and use of which is legal with hemp or cannabis intended for recreational use. What makes the difference between the two is their THC content (the molecule responsible for the psychotropic effects of cannabis).

In industrial hemp, the THC content is very low (less than 0.2%), which allows it to be consumed without the risk of psychoactive effects. However, its composition remains rich in CBD, another molecule containing fatty acids and vitamins whose benefits on the body are recognized numerous.

Hemp oil does not contain (or very little) CBD because it is extracted from the seeds of the cannabis plant, called hemp seed. They are cold pressed and do not contain active ingredients like CBD. This is mainly found in the flowers of the plant. However, hemp oil contains many elements that are beneficial for the body. There are mainly polyunsaturated fatty acids (59% omega-6 and 17% omega-3) as well as monounsaturated fatty acids. It also contains many vitamins including vitamins B and E, with antioxidant properties.

Hemp oil, green in color, has the characteristics of being very fluid and penetrating. It will therefore be very pleasant to use on the skin. It is also appreciated in the kitchen for its very pleasant little nutty taste. You can easily integrate it into your cold dishes or as a seasoning.

Let’s discover without further delay the many benefits that this oil provides to our body.

1 – Hemp oil: a treatment for the hair

Hemp oil, rich in vitamin E, omega-3 and omega-6, is very similar to the lipids secreted by the body. It therefore offers benefits appreciated by the skin, scalp, hair and nails and is suitable for all hair types.

Thanks to the fatty acids and proteins it contains, hemp oil helps stimulate hair growth, restore texture and protect it from breakage. It also helps rebalance the scalp by moisturizing it and stimulating micro circulation. No more dull and lackluster hair.

To benefit from the benefits of this oil for your hair, apply a small amount on the lengths and ends or directly on the scalp and leave on for at least 1 hour. Your usual shampoo will then be enough to remove the excess.

You can also add a few drops of hemp oil directly to your regular hair care. It mixes very well with other oils or hair care products.

2 – A treatment for the skin of the face

Hemp oil is endowed with many virtues appreciated by the skin and in particular that of the face. It penetrates quickly and provides hydration and radiance without leaving a greasy film.

Its vitamin E content, natural antioxidant, makes this oil an excellent anti-wrinkle remedy. It also relieves sensitive skin, redness and itching related to skin problems (psoriasis, eczema, rosacea …)

To benefit from it, massage a few drops of hemp oil morning and evening on your previously cleansed skin.

3 – To treat acne

Hemp oil is also suitable for treating rebellious acne. Its composition has anti-inflammatory properties that will relieve acne-prone skin while providing it with the nutrients it needs to repair itself.

4 – Ideal for massages

Its firming and nourishing properties and its ease of penetrating the skin make hemp oil a very pleasant oil to use in massage oil. It also mixes easily with essential oils that will complement its many benefits for the body. Your skin regains softness and elasticity. It is also ideal for preventing stretch marks.

5 – An effective anti-stress

The potency of the fatty acids it contains also has an effect on the management of stress and anxiety states. It is of great support in the face of depressive states or in preventing degenerative diseases such as Alzheimer’s disease.

6 – To treat cardiovascular disorders and disease

Its composition rich in fatty acids and amino acids promotes the proper functioning of the cardiovascular system. The right ratio of the contents of these two types of acids in the oil corresponds to ideal proportions for the organism.

Thus, consuming hemp oil helps lower blood cholesterol levels, regulate blood pressure, and reduce the risk of cardiovascular disease.
1 to 2 tablespoons of hemp oil will be used to cover the recommended daily intake of omega-6 and 3.

7 – To strengthen the immune system

This vegetable oil contains several vitamins that are beneficial in strengthening the immune system. These include vitamins A and E which will strengthen the body’s natural defenses and protect it from external attacks (viruses, bacteria, etc.).

8 – To relieve period pain

In the same way that hemp oil has soothing virtues for the mind, it also relieves period pains and disorders associated with menopause.

To read also on aufeminin:
The benefits of hemp oil
CBD: the guide to the best Cannabidiol products and our tips for choosing it
CBD: what are the effects of cannabidiol, the “legal cannabis”?

9 – A super food for your culinary preparations

Hemp oil has a very pleasant nutty taste on the palate. It will be able to accompany your sweet dishes or your seasonings.

Be careful not to heat this oil which would lose all these nutritional benefits under the action of heat. It is recommended to keep it in the refrigerator

Where to find hemp oil?

To ensure its quality, it is always advisable to choose an extra virgin oil, obtained by the process of cold pressing and ideally having an organic origin. You will find it in specialty shops, organic stores or on the internet.


For further :

You should know that hemp is one of the first plants cultivated by man. Its first cultures date from the Neolithic period. At the time, hemp was used for its properties in food, cosmetics but also for the production of textiles or in construction materials (insulation, paint …). We are gradually reclaiming these many uses because hemp has the advantage of being very easy to grow, economical and ecological.

The benefits of hemp oil

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