If you want to lose weight and especially belly, having a balanced diet is essential. But this non-food habit is also to be banned.
You are under no obligation to lose weight. The “ideal weight” is the one at which you feel good. However, if this is your goal, then eating a healthy, balanced diet will help. Balance, this is what allows you to get rid of the kilos that you consider superfluous: drastic diets and dangerous to health (and basic metabolism) are to be banned.
Weight loss is not targeted. This means that it is not because you want to lose belly that this is the area that will melt. We are not equal in the face of this: some people store more or less in certain areas such as the belly for example. It is often this part of the body that is the source of complexes. However, every belly is beautiful! Why do we store belly fat? Belly or abdominal fat can be due to many food or non-food factors (lack of physical activity, hormones, etc.). But also to another unsuspected factor.
What is the bad habit to replace in order not to grow belly?
According to a study by Journal of the American College of Cardiology published in March 2022, lack of sleep increases abdominal fat gain. “Sleep restriction combined with choice diet promotes excess energy intake. Weight gain and especially central accumulation of belly fat indicate that lack of sleep predisposes to abdominal visceral obesity“, conclude the researchers of the study. You should therefore take care of your sleep to avoid gaining belly fat (in addition to having a healthy and balanced diet).
How to sleep well? Our expert tips
Lack of sleep can lead to belly fat gain, but can also cause other problems. According to the INSV (National Institute of Sleep and Vigilance): less than 5 hours of sleep per night would raise the risk of heart attack by 48% and stroke by 15%. To take care of your sleep and your health, specialists in‘INSV give some tips :
- Respect your rhythm and your sleep needs. When you feel like you’re going to sleep, don’t resist.
- Try as much as possiblehave regular sleep schedules.
- Do not consume more exciting products (coffee, tea, caffeine in sodas, etc.) after 2 p.m.
- Engage in physical activity. This allows the proper functioning of the biological clock. Avoid doing this sport 3 hours before bedtime.
- Create a healthy sleeping environment: “darkness, silence, temperature between 18 and 20°C.”
- Avoid using screens 2 hours before going to bed.