Once you are pregnant, there are things to be especially careful about. And drinking alcohol is one of them. So, even if previously, we said that "just a small cup, it can't hurt" we now know that, as a precaution, it is Zero alcohol during pregnancy.
But that's not bad news, and it won't stop you from partying with girlfriends or attending family celebrations. What if, during your pregnancy, you looked at all the benefits of not drinking while you are pregnant instead?
Does it seem difficult to you? Let’s help you, here are 6 reasons not to drink alcohol during your pregnancy.
1- It allows you to have fun playing solidarity
You don't drink alcohol during your pregnancy and you are absolutely right. A good opportunity to see the solidarity of your other half, your family or your friends. Who will be those who will remain “alcohol-free” to accompany you in your forced diet? You will see together that without alcohol too, we can have a very good evening!
2- It's better for baby's health
Pregnancy is a time full of worries, more or less well-founded anxieties concerning your body but also that of your baby, his well-being, the potential ailments from which he could suffer.
"Consuming alcohol during pregnancy is toxic for the fetus and can lead to various complications (growth retardation, central nervous system damage, malformations, etc.), of which fetal alcohol syndrome is the most serious form", points out Public Health France on its siteagent-pour-bebe.fr, an essential site for all future and young parents.
Since it is impossible to say that a single drink of alcohol is not dangerous for the health of the baby and the mother, with zero alcohol during your pregnancy, you are certain of one thing: thanks to your abstinence , your baby will have no risk of sequelae due to your alcohol consumption … and it is already a source of less stress.
2- It's extra pounds … less
Even if you don’t necessarily pay attention to it, alcohol is high in calories and promotes fat storage. It makes you gain weight quickly, in addition to your pregnancy pounds. Instead, prefer non-alcoholic drinks or organic juices. This will at least allow you to miss out on those completely preventable pounds.
4- It is improved sleep
Pregnancy is not always easy to bear, between stretch marks, a heavy stomach, lower back pain, dizziness, chronic fatigue and anxiety, pregnant women are put to the test. There is nothing better than a good night's sleep to take the strain off your body. Not drinking alcohol before sleeping will improve the quality of your sleep and allow you to recover better from the fatigue of the day.
5- It is good for the wallet (which really needs it)!
And yes, consuming alcohol does require a sizeable budget. To save money on your expenses and stay healthy at the same time, we advise you to favor soft drinks, water flavored with fruit or even fresh fruit juices. Often much cheaper, this will save you a few dozen euros, which are very useful when the baby arrives.
6- We are never better served than by ourselves
Getting into a car after a drunken night can be a source of anxiety. After an alcohol-free evening, you can take everyone home yourself, so you can be sure you are completely safe.
And who knows, maybe you will get a taste for it. Gone are the days of a party when you wake up with a big headache … you won't ever be!
This article was produced in partnership with Public Health France.
Read also:
Pregnancy: 10 alternatives to alcoholic drinks