Abdominal pain can have many causes. We list the most common reasons and reveal which home remedies are effective against abdominal pain.
Natural help with abdominal pain
Abdominal pain usually has rather harmless causes, but can affect the daily life enormously. And it is not always that easy to find out the reasons for stomach and intestinal complaints: too fatty food or food intolerance can trigger abdominal pain as well as PMS or too much stress.
Tips for Health: How home remedies work against abdominal pain
Fortunately, you do not have to resort directly to the tablet for pain in the abdomen – gentle home remedies for abdominal pain can also relieve discomfort. Depending on the cause help different means – for example, heat or tea.
Diet: What to do after stomachache after a meal?
If stomach ache occurs after eating, you may have just eaten a bit too much. This makes itself felt in addition to general pain often by an unpleasant feeling of fullness. Relaxed digestive walks usually help in these cases – exercise stimulates bowel movements. On the other hand, you should resist the schnapps after eating, because otherwise alcohol is more likely to put a strain on the digestive system. Also on another particularly hot or greasy meal on the same day should be waived.
What if I have an incompatibility?
Many people suffer from food intolerances. The consumption of appropriate foods causes them repeatedly abdominal pain and cramps. Anyone who is not sure whether or by what intolerance he is affected should keep a food diary for a few weeks and note exactly when it comes to pain or other complaints such as diarrhea. The doctor can be the suspicion, for example, to check for lactose intolerance. It is usually advised to avoid the triggering foods, alternatively there are also tablets that prevent the symptoms. Lactose is found in the following products, for example:
- Milk and dairy products (eg yoghurt and cheese)
- Dips and sauces
- convenience foods
This home remedy for abdominal pain can help during the period
Probably every woman knows the unpleasant cramps in the stomach and stomach during the period. Here is the heat of choice: A warm hot water bottle on the stomach relaxes and has an antispasmodic effect. This should be deeply inhaled and exhaled.
Relieve pain by drinking tea
One of the simplest remedies for ailments in the gastrointestinal tract requires only a little hot water and a suitable tea mixture. The following types of tea are considered to be particularly easy on the stomach:
- peppermint
- chamomile
- fennel
- ginger