The best sports accessories to have at home

For athletes in need of space or sportspeople and confined athletes, do not worry, there are complete and practical accessories that allow to obtain tangible results. You only need to equip yourself intelligently so that you can work all parts of the body without exception. This selection will suit both beginners and confirmed.
So who is motivated?

1 – The basis of all sessions: a good floor mat

The choice of mat is not to be taken lightly, because depending on your accommodation, the types of sports exercises, and the desired comfort, you will not have the same needs.
Here are three quality models:

The most versatile:

– Yogati – Yoga mat and ecological fitness, from 50 €

This mat has the advantage of being thick enough to perform strengthening and fitness exercises (barefoot or in sneakers) but also for yoga sessions. It is non-slip on both sides, it remains light and comfortable without being too thin (6 mm thick). It is also made of TPE, a more durable and denser ecological material.
The little extra: it includes body alignment marks to help perfect Yoga postures and floor fitness exercises.

The most comfortable:

– Ativafit – Thick non-slip exercise mat, € 30.99

Its thickness makes it particularly comfortable (12mm), it will be very appreciated by people who easily have back pain. It reduces the impacts caused by certain exercises, such as jump squats or jumping lunges. Designed without latex or phthalates, it is easy to clean and non-healing.
The little extra : it is supplied with straps, ideal for storing it or taking it on vacation or to your sports lessons.

The most suitable for yoga:

– Konjac – Natural cork wood yoga mat, € 64.99

Designed in natural cork, this carpet contains no contaminants or allergens. This material is known to dry quickly and have perfect adhesion. Barefoot yoga sessions will only be more enjoyable. Its thickness of 6 mm makes it comfortable enough for exercises on the back, and is suitable for both beginners and more experienced. The drawn lines help to keep the postures aligned.
The little extra: it is supplied with a carrying bag, very practical to take it to your yoga classes.

2 – Warm-up and training circuits: the jump rope

The jump rope is not just for recess lessons! It is precisely the most complete accessory there is, for a minimum of space. Only condition? To have a very well insulated apartment to avoid causing crises with your neighbors below, or to be the happy owners of a garden / balcony / basement!

Rope jump profits : it is the perfect accessory to warm up, but also to make your heart rate climb. To be integrated into training circuits in order to alternate strengthening and cardio exercises!
Our selection :

The most versatile

– Gritin – Ergonomic adjustable jump rope, € 13.59 on Amazon

This jump rope has ergonomic handles coated with memory foam, which makes the grip more comfortable. The steel cable is very easily adjustable in length and will suit the whole family.
The little extra: The ball bearing mechanism swivels 360 ° to prevent the rope from becoming tangled.

The most challenging

– NH Forest – Adjustable skipping rope with jump counter, € 13.59 on Amazon

This model woven from durable cotton is equipped with a jump counter, perfect for challenging yourself to do the most without tripping! The handle is non-slip and the length adjustable according to your size.
The smallest plus : it is suitable for children than adults, it is a purchase that will benefit the whole family!

3 – Tone up and vary the intensities: the resistance bands

The resistance bands can be integrated into all your sports sessions, in addition to the usual exercises. Like weightlifting, the bands intensify the tension on the muscles. The advantage is to be able to increase the difficulty according to the exercises!
How to use them? Like loads except with bands, it is a question of fighting against the tension exerted by the elastic, and not against gravity. Some bands have handles for added maneuverability, but most look like simple wide rubber bands. The thighs will burn quickly, I promise!

The most classic set of bands

– Insonder – Lot of 5 elastic bands, € 16.99

This set of bands is basic, but very effective: with 5 different intensities, you can alternate the levels of tension according to the muscles used and the exercises performed. Very flexible, these bands of 30 cm long by 5 cm wide do not deform and the small carrying bag allows to take them everywhere.
What make your yoga sessions, pilates, stretching, CrossFit, zumba, etc. even more intense.
The little extra: they are also perfect for physical and motor rehabilitation, such as ankle, knee and leg rehabilitation following an injury, for convalescence and postnatal rehabilitation.

The most handy set of elastics

– ShareWe – Lot of 12 resistance bands, € 20.55

This very complete set also has several elastic bands with different levels of intensity, enough to gradually increase the tension on the muscle groups and vary the exercises. Designed in natural latex, these elastic bands are fitted with foam handles and ankle straps.
The little extra: handles and straps, a big advantage that prevents rubbing of the elastic on the skin.

The most comfortable bands

– Oudort – Set of 3 resistance bands in non-slip fabric, € 19.99

This set of 3 resistance bands with variable intensity are woven in cotton and latex, which makes them comfortable and non-irritating for the skin. This is indeed the drawback of elastic bands: they tend to rub on the joints or the outfits. Delivered with a transport bag, this lot can be taken everywhere …
The little extra: the composition of the bands makes them comfortable and very effective! This set will be perfectly suited if you are a beginner or if you want to intensify your strengthening or pilates exercises.

4 – Muscle in depth: dumbbells, weighted weights and kettlebells

The most complete set of basic dumbbells

– Leogreen – Set of dumbbells 1kg / 1.5kg / 2.5kg with rack, from € 41.99

This set of 3 pairs of dumbbells constitutes a complete set to carry out your sessions and adapt the loads according to your level and the desired objectives. Built with a high quality cast iron core to increase durability, these bodybuilding dumbbells are supplied with a practical storage support, which avoids leaving them lying around … They are handy and allow a good grip.
The little extra: the support, which becomes essential if you equip yourself for sport!

The most versatile ballast weights

– Movit – Weighted ankle and wrist bands, between € 15.99 and € 23.99 depending on weight

These ballasted weights are available in a 0.5kg, 1kg or 2kg version, and are attached to the wrists or ankles. Very practical, they allow you to carry out your usual sessions with an additional difficulty. To intensify your strengthening exercises, your walks and your zumba sessions, it's perfect!
The little extra: the reinforced seam and the soft material avoids friction on the skin.

Kettlebells to lift heavier

– Powrx – Kettlebells 2 x 8kg pro with exercise poster, € 60.99

This professional 8kg kettlebell will be perfect if you are already used to it. in weight training and you need to lift "heavy" enough to feel the muscle work. The handle corresponds to the regulatory standards of weightlifting.
The little extra: it comes with a poster offering 20 exercises so you don't run out of inspiration!

5 – Strengthen the abdominal strap: the wheel

The wheel is u dedicated devices to work the abdominal strap, to change the sheathing and bust measurements. On your knees, flat back, and hands around the handles, you just have to move the wheel forward until your arms are extended (the pelvis in anteversion and the abs are sheathed). Then, it involves bringing the wheel back to the starting point near the knees, using the strength of the abs. I promise, you will have aches in the following days!

The abdominal wheel at a low price

– Bodymate – Classic abdominal wheel with mat, € 12.47

This wheel is the most basic, but effective. Supplied with a small thick mat, it prevents knee pain. It is light, pretty and always effective.
The little extra : it is guaranteed 3 years and low price!

The most complete abdominal wheel

– Powrx – Deluxe 2-in-1 abdominal wheel, € 49.99

This model is a little more expensive but allows it to be used both to strengthen the abdominal strap as well as the lower body. It is indeed possible to place the soles of the feet in the two straps or to use it normally by grasping it by the handles.
The little extra: the 2-in-1 function of this wheel to integrate into your training circuits.

6 – Massaging the fascias and stretching the muscles: the foam roller

6 – Massaging the fascias and stretching the muscles: the foam roller

Because all sportsmen and women know that recovery is essential, here is an equipment often forgotten and yet essential to relieve muscles: foam roller.
It is most often a relief roller, or even spiked balls. The goal is to lean with all of your weight on the foam roller, focusing on specific muscle areas.
Also called "trigger points", these are the parts of the body where the main muscle contractures and tensions are found. For people who regularly suffer from lower back pain, quadriceps or calf tension, this is exactly what is needed.

The most basic model

– FX FFEXS – Foam roller for trigger points, € 17.99

This self-massage roller is the basis of any athlete who also wants to relieve muscle tension. Athletes (even beginners) also need to work on muscle relaxation, which is what helps progress and heal the tissues faster.
The little extra: it is light and fits very easily under the bed or in the wardrobe.

The most versatile model

– FINETHER – 4-in-1 massage roller, from € 33.99

This very complete set allows you to target different areas of the body, since it includes a roller (ideal for the back), two spiked balls to stimulate the circulation of the hands and feet, and a stick (very suitable for ischiosis, quadriceps, and calves.
The little extra: the accessories are stored in the hollow cylinder of the roller!

Read also :
– Sports exercises to do at home!
– 7 free online lessons for doing sports at home