Strong, stronger, Sophia Thiel: The popular fitness queen has given us her best training tips, with which everyone can come to his dream figure.
Sophia Thiel has been thrilling her fans on Instagram and Co. for years with her workout and nutrition tips. We are pretty jealous of her dream body – so we asked her personally how we can get it. Here are Sophia’s best training tips!
1. Every exercise for the muscles is great!
Often, if you want to slim down on the abdominal, buttocks, but every exercise for the muscles is actually great! “Above all, I like upper body exercises and pushups that I hated in the past,” says Sophia. But also squats and lunges are often on their training plan.
At first I did not even do a push-up
2. The butt loves pelvic elevations
You want the crisp butt of all time? There are a lot of good exercises, but one thing that Sophia particularly recommends is, “I find any form of pelvic lift very effective, there is the variant with both legs on the floor and the version with only one leg on the floor, both are really good for the butt! ”
3. Use what you have
No one needs dumbbells, steppers and Co. for training at home. Instead, Sophia focuses on training with her own body weight – and on items that you have at home anyway. Instead of dumbbells, for example, water bottles can be used.
4. Train according to plan
Today’s stomach, tomorrow’s back: Those who train with a plan are in no danger of forgetting any important muscle groups. “It’s all going to be strengthened, training two or three times a week is very good.” By the way, Sophia herself keeps her training schedule flexible because she’s so often on the road: “I do not have a fixed plan that’s fixed on days, for example, if I’m working all day for production or shoots and just not getting to training, I suppose me there my spontaneous pause day. ”
5. Enjoy your breaks!
Speaking of pauses: “Of course, a muscle also needs regeneration, because it does not grow during the exercise, but while it is recovering.” After training, you should treat the trained muscle part about 72 hours of rest.
6. Put on routine
Every beginning is hard. Especially if you are just starting with the training, you should set times that are free for the workout. “You should see that you gradually change old habits and build new routines,” says Sophia. It helps to structure the day: Morning people should try to go through their training in the morning. Those who are more awake and fit for the evening should put their workout on this time. “If you do that for two or three weeks, then that becomes a new routine and habit, and it’s easy going.”
As a beginner you should be careful to do something that also gives you pleasure
7. Find the right motivation
Without the right motivation kick it is often difficult to overcome the inner bastard. Sophia has found her motivational support: “What always helps me a lot and pushes me is firstly loud music and secondly training videos, with which one can really auspowern.” But also coffee or green tea make mood on movement.