Paying attention to your blood sugar, when you have diabetes or to pay attention to your figure can seem insurmountable. But with this secret, you can maintain your health with pleasure!
Diabetes doesn’t have to stop you from live peacefully. Wanting to avoid gaining weight, by reducing sugar, should not be a source of stress either! A few dietary rules to keep your blood sugar stable will allow you to feel on top of your form and even to losing weight if your doctor recommends it! In the Type 2 diabetes, patients develop insulin resistance unlike type 1 where insulin is absent. They can therefore improve their condition and reduce their blood sugar levels adjusting their eating habits and losing weight. It is also what will prevent them from taking stronger and stronger medications or even having to go to injections. Following this golden rule will also anyone wanting to lose weight to rebalance your metabolism!
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Before you even change the contents of your plate, consider introducing a little regularity into your eating schedule. Eat at regular times helps maintain stable blood sugar throughout the day, 3 meals a day. This is the secret shared by Sibylle Naud, dietitian-nutritionist : “it is very important to respect regular schedules to stabilize your blood sugar, and even more so if you take a treatment with a risk of hypoglycemia (sulfonamides) or insulin “. Again, even if you are not diabetic, this dietitian’s secret is promordial!
Stable blood sugar: do not skip meals!
Knowing this secret, understand that it is important not to miss meals! Skipping a meal can upset balance low blood sugar. If you are diabetic, this may lead to changes in taking the treatment, talk to your doctor if you regularly skip meals. And the what about intermittent fasting for blood sugar? It may be very fashionable but it can be risky for people with diabetes. Go your way and take the time to prepare full breakfasts! In weight loss breakfast is underestimated and yet it allows you to be full longer and to do not nibble at the coffee machine!
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SO, what to eat to take care of your blood sugar without asking too many questions? Combine vegetablesof the carbohydrates complex (such as pasta or brown rice), proteins lean (chicken, fish, tofu) and good fats (avocados, nuts, olive oil) to help slow the absorption of carbohydrates and keep your blood sugar in balance. For example, try a bowl of quinoa topped with colorful vegetables and grilled chicken, or one black bean wrap and sautéed vegetables. With all this, you will quickly get used to having the fishing!
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …