Léa Pateras-Pescara, doctor of pharmacy, shares simple and natural tips, without forgetting a good dose of kindness. This new routine is perfect for revealing your inner and outer beauty.
Cellulite is a phenomenon that many people dread, as the comments made to Iris Mittenaere prove. There exists the fatty cellulitedue to the accumulation of fat under the skin, and the fibrous cellulite, which results from a hardening of the connective tissues. Whatever its origins, it is entirely possible to take steps to improve the appearance of the skin. It is with this in mind that Léa Pateras-Pescara, Doctor of Pharmacy specializing in nutrition and micro-nutrition, shared simple tips and a natural recipe on her account. instagram to fight cellulite. Don’t forget to follow the example of the sublime Eva Longoria and to take charge of your body to avoid ruining your vacation!
First of all: hydrate yourself! One of the essential keys to healthy skin and to fighting cellulite is to maintain good hydration. The expert writes in the description: “Drinking enough water helps flush toxins from your body and helps maintain healthy skin.” It is essential for good blood circulation. The expert notably offers green tea and herbal teas based on red vine, dandelion or even witch hazel. Another essential base: balanced diet! The choice of foods you eat plays a crucial role in the fight against cellulite. A diet rich in fiber, antioxidants, and nutrients promotes blood circulation, boosts metabolism, and helps reduce fat buildup under the skin.
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Cellulite: move your body with love!
The pharmacist shares a third piece of advice that you must adopt urgently: self-massage. It is a practice that improves blood circulation, flushes out toxins and reduces the appearance of cellulite. She also shares a recipe using essential oils, to be used as advised by your doctor or pharmacist if you have any particular health concerns. And, of course, the ultimate advice, you certainly know it: regular physical activity! Exercising helps build muscle and burn fat, which can help reduce the appearance of cellulite. Do an activity you enjoy and you won’t miss a single opportunity!
It is crucial to remember that each body is unique and that self-acceptance is fundamental. While these tips can help improve skin texture and reduce the appearance of cellulite, it’s important tolook after your body with kindness and appreciate it as it is. The pharmacist also reminds us that cellulite is normal! The path to wellness involves taking care of your body through healthy habits, but also by nurturing positive self-esteem. Ready to shine from within today?
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …