The report highlights the need to cook pasta this way for health reasons. A news that should delight the defenders of Italian gastronomy. But why should pasta be cooked “al dente”?
The taste, the visual aspect but also, and above all, the cooking! Gastronomy enthusiasts and fans of cooking TV shows like Top chefwill never repeat it enough: cooking is an element capable of sublimating or, on the contrary, ruining a dish. Suffice to say that the failed cooking of a pasta dish is likely to cause a major diplomatic incident in the kitchens of a restaurant. When it comes to gastronomy, everyone is free to have their own tastes and preferences.
Also, if the defenders of Italian gastronomy claim loud and clear that a pasta must be cooked al dente to be fully appreciated, this does not prevent others from enjoying a good pasta dish. well cooked. Well done or al dente? If the debate has been dividing France for a long time already, no scientific clarification had until then been shed on the subject. A situation about to change since a study recently focused on this existential question.
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An impact on the quantities
Title “al dente or well done?” How can the consumption rate of a pasta dish be predicted by the consumption rate of its components? »the study was published in the scientific journal Elsevier Food Quality and Preference. As part of their research, the scientists were interested in the impact of cooking pasta on the nutritional diet. Specifically, the researchers investigated the association between eating speed, energy intake and food texture.
According to the results of the study, overcooking the pasta had a significant impact on the duration of consumption. In fact, well-cooked and soft pasta was eaten on average 45% faster than harder ones. The researchers also found a tendency to consume an average of 30% more sauce when the pasta was soft. IThis report thus highlights the impact of overcooking on the rate of food consumption.
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A link that has a direct consequence in energy intake and more broadly in blood sugar and weight management. In other words, eating overcooked foods, such as pasta, is bad for your health because it tends to increase the amount eaten. The study was conducted on a sample of 54 foodies between the ages of 18 and 54 and each tasked with consuming four different pasta dishes over a three-day period.