As part of a diet, cheeses are not really our allies. However, some are much lower in calories than others. So, here are the ones to favor to continue to have fun while watching your line.
The Cancoillotte
A Franche-Comté specialty made with cow’s milk, this spreadable cheese is the least caloric with 120 calories per 100 grams.
Ricotta
It is followed by ricotta. Originally from Italy, this cheese prepared with whey contains nearly 160 calories per 100 grams.
The fresh square
The podium is completed by the fresh square, with 190 calories in 100 grams, or 47 calories for a 25 g portion.
The Saint Moret
You can also bet on Saint Môret. This pasteurized cow’s milk cheese contains nearly 205 calories per 100 grams.
The feta
In your salad, do not hesitate to put feta. This Greek cheese made from goat’s or sheep’s milk provides 265 calories per 100 grams.
Mozzarella
This summer, there is no reason to deprive yourself of the famous “tomato mozzarella” plate. This spun cheese has a total of 280 calories per 100 grams.
Coulommiers
Cow’s milk soft cheese, Coulommiers, takes its name from a small town in Seine-et-Marne, contains 290 calories.
the Babybel
The small cheese protected by its wax shell is a good alternative. With 293 kcal/100 g, Babybel remains below the symbolic 300 calorie mark.
Camembert
Made from partially skimmed raw milk, Camembert de Normandie also provides around 293 calories per 100 grams.
Rocamadour
Finally, we can mention the rocamadour. This whole raw milk goat cheese is just over 300 calories (309kcal/100g).