There are drinks that are like a “slimming aid” and can boost weight loss. These can act in different ways according to two experts who have revealed the two most effective drinks!
According to some experts, drinks can be true allies to lose weight. Drinks can help us lose weight for several reasons. This helps maintain proper hydration, which is essential to promote effective digestion and the elimination of toxins.. Good hydration can also improve the functioning of vital organs, such as the kidneys and liver, which participate in the body’s metabolism and detoxification.
Certain drinks, like herbal infusions, can act as ) natural by filling the stomach and helping to reduce appetite. This can help control food portions and limit calorie consumption. Health experts Trista Best and Jung Baccam revealed in the media SheFinds two drinks capable of boosting metabolism. VSThese two drinks have a satiating action to reduce appetite but also a fat-burning action.
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The two drinks recommended by experts
Green tea is a beverage composed of caffeine (in smaller quantities than coffee). It is known to increase energy expenditure and fat oxidation. And that’s not all. “Green tea also contains a catechin called epigallocatechin gallate (EGCG), which has many health benefits, including supporting liver health and helping with weight loss”revealed Trista Best.
The second drink recommended by experts is lemon infused water. “With its high vitamin C content, lemon water gives your metabolism a little boost. Additionally, tangy citrus fruits can help digestion and elimination of toxins, explained Jung Baccam. The expert also recommends adding a pinch of cayenne pepper or a drizzle of honey to your drink.
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Other drinks can help too
There are other drinks like Herbal Infusions. Certain plants such as mint, ginger, cinnamon or fennel are known for their digestive properties and their ability to stimulate metabolism. Infusions made from these plants can help to facilitate digestion and promote weight loss. Green smoothies, made with green vegetables like spinach, kale or cucumber, are rich in nutrients and fiber, which can help control appetite and promote weight loss.
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It is important to note that drinks alone cannot guarantee significant weight loss. They must be associated with A balanced diet and regular physical activity to achieve lasting results. It is also recommended to consult a health professionale before adopting any diet or weight loss plan.
A graduate of CELSA, I have always been passionate about journalism since my early childhood. Originally from the South of France, I left Nice, my hometown, to come live in…