these 3 fruits are recommended to lower it, according to a cardiologist

A balanced diet allows you to stay healthy and have normal and stable blood pressure. Three fruits in particular have a positive impact on blood pressure by helping to regulate it and lower it.

The findings of Top Santé magazine on blood pressure problems are staggering… Around 17 million people in France suffer from high blood pressure. If this disease is not detected or treated properly, it can lead to serious cardiovascular complications.such as strokes, myocardial infarctions, aneurysms, heart failure, kidney failure and vascular dementia” can we read in an article recently published by Top Health.

To treat hypertension, you should stop smoking, lose weight if you have excess pounds, reduce salt in your diet, drink little alcohol and engage in regular physical activity… Consumption of three fruits in particular can also help lower blood pressure.

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Less sodium, more potassium

To fight hypertension naturally, you should try to favor foods rich in potassium and low in sodium. However, the effect of the right foods on blood pressure remains insufficient when a patient’s blood pressure is too high.” explains to Top Santé Professor Xavier Girerd, cardiologist at Pitié-Salpêtrière in Paris and President of the Research Foundation against Hypertension.

Increase your daily ration by potassium helps lower blood pressure. Besides, the WHO indicates that this simple way makes it possible to reduce the risk of stroke » also declares Professor Xavier Girerd. In the United States, it has even been shown that it is possible to avoid taking antihypertensive medications by adopting such a diet.

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Three fruits rich in potassium

To improve your arterial health, it is therefore recommended to eat more potassium, as you understand. But although we can easily identify fruits rich in vitamin C, we do not really know which ones contain a lot of potassiumHowever, these are familiar fruits that you eat regularly and they are easy to find commercially.

The gold medal for potassium therefore goes to L’lawyer (522 mg of potassium per 100g), the banana (385mg of potassium per 100g) and the grenade (230mg of potassium per 100g). If the pomegranate is not very practical to eat, we recommend that you slip a banana into your handbag before going to work, it will be perfect for a snack break in the afternoon. As for avocado, it is ideal for breakfast on toast and simple to prepare.

News journalist

A true jack-of-all-trades, passionate about travel, culture, society, people and beauty, Saliha writes for various media such as Escapade magazine, the GEOguide collection by Gallimard, Le Figaro…

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